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If You want to Keep Fit then you should Watch Debbie Rise’s Full Body Workout Technique

BN TV

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Debbie Rise has a new instructional video on her vlog and it’s about a full body workout for weight loss and general fitness. Now that most people are at home, it will be the perfect time to get our workout spirit on.

Debbie Rise also advise engaging in stretch routines after this cardio.

Watch the routine below:

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2 Comments

  1. Iyanda Omolola (Mrs)

    April 2, 2020 at 3:36 pm

    I loved this workout so, well done and I urged you to keep up the good work and I also don’t mind if you can like send me this particular episode video on my WhatsApp, my WhatsApp No is 08086375024 thanks Debbie dear.

  2. Lola

    April 6, 2020 at 7:35 am

    I don’t mind the video too …08023465653. Bless you Debbierise

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