This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
We all know someone who does the crunch routine: Wake up in the morning, do 100 crunches or sit-ups, and go on with the day. Or...
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