A few weeks into the new year, I began a fast. Though I started it for strictly religious reasons, I started noticing changes in my body...
Even after my dietician suggested exercises to go alongside my portion control and weight loss journey, I decided not to do any and was consoled as...
Lessons I Learned from Achieving My 63 kg Weight Goal is a 2-part series. If you missed the first part, read it here. _ In September...
What does your regular morning routine look like? Do you wake up after snoozing your alarm numerous times? Does your routine include rushing to have a...
So it’s a new year and you are super excited about doing a lot of exploits in your career, business, studies, finances, and relationship or marriage....
I feel sorry for fitness newbies as they spend a lot of money going out and buying any supplement they find or gym equipment they see...
So you want to get healthy. You have been told by your doctor that daily exercise has to be a part of your routine, or you read...
2CE Fitness is pleased to announce its annual Zumbathon for Autism, which has been scheduled for Saturday, April 27th, 2019. We are passionate about raising awareness...
We love celebrating the holidays and we are inviting you to celebrate with us. Announcing the EZ Slim Easter ‘More weight loss‘ promotion, EZ Slim will...
If you’ve chosen to follow the keto diet, you need to learn how to consume carbs in a way that helps you maintain the results you...
We continue to profile women who inspire us and we’re finding out the secrets to their success— how they stay balanced, run their daily lives, keep...
The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity....
“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.“-Michael Sargent For a House Officer...
If you’re looking to kickstart your fitness/weight loss journey, rapper Gucci Mane has something for you. He shared a collage of a previous and current photo...
You’ve probably seen badass fitness videos on the internet but this one is quite different. This fitness expert @queenfitnass posted a video on her Instagram skipping...
Summer starts a few days from now, but who says you still can’t get that summer body you planned beginning of this year just in time...
Let me start by saying I’ve never been skinny in my life. Add the fact that I’m a food lover and you’ll get a picture of...
Hello BNers! Remember Benita, the winner of the #MyBodyGoalsJourney giveaway sponsored by My Green Apron, Fit Nigeria and BellaNaija? Yes? No? Anyways, Benita won a FREE...
I hosted 30 people to a boot camp which required us all arriving at the premium gym, BodyLine Ikoyi for 9am prompt. I include prompt because...
You want to know if it’s possible to enjoy food and still lose weight. Right now, if feels like eating to lose weight is a choice...
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