In the past, people made statements such as “eat whatever you want while pregnant” “eat for two” “if you are craving it, eat it because your...
“When you run the marathon, you run against the distance, not against the other runners and not against the time.” – Haile Gebrselassie It was 7...
So you’ve decided to take the plunge and hire a coach, but you’re now faced with the daunting task of finding the right one for you....
I’ve never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I’d revert...
It’s the beginning of the year which means it’s time for resolutions and recommitting to a spiritual practice. Most of us are spending some time reconnecting...
I can’t believe we’re almost in 2016 already. It feels like yesterday when we rang in 2015 with high hopes and dreams for our lives. In...
As the year comes to a close, I’m taking stock of my lifestyle and everything that goes into living healthy. So this week I scheduled an...
Just a day after she revealed her fitness secrets (eating healthy, working out, cutting down carbs and eating vegetables), Ini Edo has flaunted the results once...
So you have the perfect plan in hand. You know what exercises to do on what day and what meals to eat at what time and...
It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate....
Before we dive into the types of exercise that you can use to relieve stress, let me explain why stress can be bad for your health....
Congratulations, deciding that you’re ready to be a parent is a huge accomplishment. It means you feel settled enough to consider starting a family with the...
Ciara got her post-baby body pretty quick and she reveals how she made things work as she is featured inside (and on the cover) of Shape...
The life of a TV personality can be quite demanding – from being able to wear almost any fashionable item to going to various events in...
Media personality Toolz has been keeping her fans updated about her fitness journey in the past few weeks and we can definitely see the progress. The...
Exercising for long periods of time every day won’t do you much good if you go on to eat unhealthy food. While we all know this,...
The short answer to this question is yes, but…. When you want to use eating healthy as a strategy for dropping the weight, adding more fruits...
“Losing weight” is a common predicament nowadays for people who are overweight. From diet plan to diet plan to attempted workout routine to dance classes to...
If someone had told me I would run a marathon across 3 countries a few years ago, I would have laughed till I peed in my...
When you’re trying to improve your health or lose weight, cutting down the fat in your diet might seem like the logical thing to do. You...
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