Yes! It’s the festive season, everyone is excited, and there’s so much to eat. Before you start consuming all the food in the ‘holiday spirit’, let...
Years ago, I never went to the spa because I assumed it was very expensive. I know many people think this way, I also know ‘expensive’...
Low blood sugar happens when your blood sugar levels have fallen low enough that you need to take action to bring them back to your target...
If you’re from around here, you don’t need anyone to tell you that crazy things are happening on a daily basis. Cringe-worthy news constantly assault your...
When it comes to heart disease, there are so many myths and misinformation, and it is important to be well informed so you can make the...
Even after my dietician suggested exercises to go alongside my portion control and weight loss journey, I decided not to do any and was consoled as...
Back pain can limit various aspects of a person’s life, including your sex life. The dynamics of sexual activity involve constant motion, forward and backward movements...
Since the beginning of the pandemic, we have been reminded to wash our hands, and have even been taught the proper way to do so. Beyond...
When I returned to Nigeria after my postgraduate degree, I came back with a box of mostly pencil heels of different colours and inches. You can...
Have you ever seen actors having a heart attack in a movie? You’ve probably seen them clutch their chest, eyes rolling back, groaning in the severe...
Cardiovascular disease in women is ranked nearly as high as it is ranked in men, and heart disease is responsible for the cause of most...
Smoking is an unhealthy behaviour that can easily become an addiction. It is one of the world’s most preventable causes of disease and death. Still, over 6...
Have you ever heard the expression “never be caught without a smile?” That’s what a lot of us do; smile through our pain. A lot of...
Lessons I Learned from Achieving My 63 kg Weight Goal is a 2-part series. If you missed the first part, read it here. _ In September...
Lessons I Learned from Achieving My 63 kg Weight Goal is a 2-part series and this is the first of it. _ In September 2020, I...
A good night’s sleep is incredibly important for optimal health. The right amount of sleep can vary from person to person, but it is recommended that...
In many cultures around the world, there are expectations for men to be unbreakable – to “man up” and be tough. As a result, expressing feelings...
What does your regular morning routine look like? Do you wake up after snoozing your alarm numerous times? Does your routine include rushing to have a...
The objectives and functions of the NHIS, according to this present review, have hardly attained any height as healthcare delivery continues to be limited, not equitable,...
We seem to have come into a time of global negativity; everywhere you turn, there’s some form of bad news in the corner. When you turn...
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