Editor’s note: For the next 3 months, we’ll accept and publish students’ experiences on Nigerian campuses through the #BNCampusSeries. Beyond the four walls of the classrooms,...
In a world where fairy tales are crafted around fashion trends and wedding dreams, there’s one story that deserves just as much attention – your heart’s...
Play therapy uses the fun and engaging nature of play to help children work through emotional, behavioural, and psychological difficulties. It creates a secure and comforting...
Dear SuperModelMD®, I don’t recognise my body any more. It looks and feels different, and it is just not the same body I used to know....
Research has revealed that there is a profound connection between regular and timely bathing, mental health, and work efficiency. Beyond the physical benefits, bathing routines promote...
According to research, a mom's brain changes during pregnancy and in the postpartum period.
The process of ageing can be a fulfilling experience when you make an effort to understand it and take the necessary steps to maintain your well-being....
I am in the midst of yet another dilemma and my mental health is paying dearly for it. There seems to be an endless cycle of...
Breast flattening, also known as breast ironing, is a body modification method used in several cultures worldwide. It is a practice in which heated objects like...
It is a fact that a significant number of women experience pain and cramping during their monthly periods. While they are a normal indicator of that...
In caring for others, do they forget to prioritise themselves?
There’s a good chance that you’ve heard Aproko Doctor‘s voice ringing in your head while you reached for a midnight snack, took any other drink instead...
I first came across Ndubuisi’s Instagram profile last year through a university colleague who asked if I could help tell his life story. The first thing...
If you’re yet to get to know yourself well, it can be a pain to ascertain how you feel as and when due. This mystery springs...
Stress is your body’s response to environmental interpretations, perceptions, or beliefs. These responses can be good or bad. When you feel stressed by something going on...
Men should be more involved in family planning methods than they already are. I mean, a man can impregnate at least 4 women in a day...
See time as time. A yardstick, a scale. Nothing more. Time passes, but you live on.
Gift yourself some self-care and me time. Schedule about 10 minutes a day all to yourself with no TV, cell phones, e-mail or other distractions
Our mind is our core of being. It is what perpetuates our living well, and our perception of what it means to live well or not.
Colourism is a disease that has eaten deep into our system and it keeps getting worse.
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