As event planners, with special focus on the shower industry, we have come across all kinds of clients that want glitz and glam but are not...
When you’re trying to lose weight or change your body, it’s on your mind all the time. And when a coach promises that she can get...
I woke up the other day with more and more people talking about a certain sudden fad – waist training. I found some excitement amidst me...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
Good morning guys! Did you have a restful weekend? Did you wake up this morning thinking about Friday? I hope all is going right and dandy...
Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into...
I am sitting up in Wings, the restaurant at the top of our office block at the airport and the latest Davido video comes on. Naturally,...
A lot of Nigerians tend to have a negative impression of yoga; mention it, and you get dismissed. But I have found that it seems to...
Are you a promising entrepreneur with a registered business in the lifestyle, art or fashion industry? Then come and join other entrepreneurs at the Lifestyle, Arts...
Remember Adura (‘From Chocolate to Kettlebells’ – Click to view the article) Adura is in Lagos and will be running a short but very informative Nutrition...
I have had good intentions about exercising regularly and not gone through with it… Had issues with my weight… And I have had trouble starting and...
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