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South African Actress Boity Thulo Covers Grazia SA Magazine + Get the Scoop on her Work Out Routine for the Perfect Bum

BellaNaija.com

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Boity (3)

Actress & TV personality Boity Thulo is on the cover of Grazia SA magazine’s latest issue where she is giving us some serious fitness inspiration in a monochrome bikini.

In the magazine, Boity explains why she is “more than her booty” while also sharing her fitness regimen. She also talks about her relationship with rapper Cassper Nyovest, the engagement rumours and more.

Pick up a copy of the magazine for the interview.

Boity (1) Boity (2)

If you want to have curves like Boity, here are some of the things you should do (as shared on Grazia):

BRIDGE

Lie on your back with your knees bent and your feet planted hip-width apart. Squeeze your glutes and drive through your heels to lift your hips high off the ground. Lower back down in a controlled movement. Repeat 30 times.

SINGLE-LEG BRIDGE

Begin in a standard bridge position. Balancing on your left foot, extend your right leg out – parallel to the floor. Kick your leg up to the sky, while your hips are lifted and level. Lower your leg back down in a controlled movement, stopping just before you hit the floor. Repeat 30 times on each leg.

PLIÉ JUMP

Standing facing forward, position your feet wider than hip-width apart and your knees and toes pointing out in a diagonal. Squat low, sitting your butt down until your thighs are parallel to the ground. Extend your legs with force and explode into a jump. Return to plié squat position. Repeat 15 times.

Find out more about her work out on Grazia.

8 Comments

  1. Bey

    January 13, 2016 at 2:13 pm

    Ok

    • Bey

      January 13, 2016 at 8:01 pm

      Nawa o, who is dis one impersonating me on BN again. Abeg I’m d original Queen Bey on this blog, pick anoda struggle abeg.

  2. @edDREAMZ

    January 13, 2016 at 3:19 pm

    a.k.a EDWIN CHINEDU AZUBUKO said…
    .
    She looks like a man facially and she gat small boobs… Not my kinder woman though..
    .
    .
    ***CURRENTLY IN JUPITER***

    • JustPassingBye

      January 14, 2016 at 12:29 am

      OK since you clearly have the final say on attractive women. Please shift abeg.

    • hezekina pollutina

      January 14, 2016 at 10:31 am

      edwin, since u put it like that, please post ur picture and also a close up of your crotch so we can judge if u are man enough. tnx!

  3. mom

    January 13, 2016 at 4:18 pm

    she luks so much like dakore egbuson . they can pass for twin tho.

    • emma

      January 13, 2016 at 7:00 pm

      Bish where? They don’t look alike at all.

  4. DD

    January 14, 2016 at 2:52 pm

    Boity was so cute when she aired on BB, with full hair, i don’t understand this hair transistion , as it makes her looks weird.. like a different person.. Warrapen BOI(Y)!-ty

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