Have you heard the expression “Use it or lose it”? It is true! If you don’t use your body well, you will surely lose it.
Staying active by keeping fit with right diet is vital to overall health. The best way to improve your health is to engage in the right exercises and eat the right food.
Research suggests that as little as 5 minutes of light exercise immediately after learning session improves memory. Nutritionists and medical experts have also advised that reducing our intake of empty calories (calories that come from foods or drinks that have little or no nutritional value) can help us achieve a healthier lifestyle.
Date: Saturday, September 30th, 2017.
Time: 7:30 am.
Venue: Landmark event Centre, Lagos
There is, however, something else you need to know about getting fit, would you like to know what it is? Then join other health conscious Nigerians like you at the first Verve Life fitness event. Come and learn the ultimate secret of staying healthy and fit from fitness experts and nutritionist.
The event is free!
To register, click here.