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#ICYMI 13 Safety Tips for those Participating in the Access Bank Lagos City Marathon, with ❤️ from BN!
Are you following BellaNaija on Twitter? You’re not? *GASP* Why not?
Anyway, we shared some safety tips on Twitter today, ahead of the Lagos City Marathon scheduled to hold on Saturday, 10th of February, 2018.
Click here to get the details on traffic diversion as well as for the marathon route.
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First up, we know you want to look good while running, but please don’t wear a brand new type of running shoes…don’t do it!
Pick the shoes and the socks you’ll wear beforehand. The shoes should be relatively lightweight and provide good support. #BNSafteyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Also, pick your marathon outfit and make sure it doesn’t irritate your skin. You’ll run easier in real running clothes made of Coolmax or nylon, better than a T-shirt. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
During the last three days, concentrate on eating carbohydrate-rich foods, such as pasta, potatoes, bread, fruit and fruit juice, and sports drinks.
It’s the carbs that will fuel you on race day. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
The night before or first thing in the morning, visualize yourself crossing the finish line. If you think it, you can do it! #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Two to three hours before the start, eat a carbohydrate-rich breakfast, even if that means getting up earlier and going back to bed. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Drink the sports drink that will be available on the race course as they do triple the duty when compared with water by providing fluid, carbohydrates, and electrolyte. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Right before the race, warm up, but just a little. Do a little jogging beforehand. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
An hour before the start, find a quiet place, and spend five minutes reviewing your race plan and motivation. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Stretch, stretch and stretch!
Fifteen minutes before the start, begin some gentle stretching.
Concentrate on the muscles of the back side of your body–your calves, hamstrings, glutes, and lower back. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Start slow, run the first two to three miles 10 to 15 seconds per mile slower than goal pace. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Always listen to your body. If you are tired, REST! #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Be your own Cheerleader. This is very important. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
Last but certainly not the least, Have fun, because YOLO. #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
That’s all folks! We’ll see you on Saturday at the Lagos City Marathon. Remember: Read, be informed and BE SAFE! #BNSafetyTips #RunLagos
— BellaNaija (@bellanaija) February 6, 2018
If you know any more tips we’ve left out, please share with the BN Community. You just might encourage someone.
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