We often find people running away from their problems due to fear and socio-economical pressures. From my experience, I know that most people will rather wait...
One of the top questions I get at the gym is how to grow and firm up the butt. There are tons of machines at the...
BellaNaija is pleased to announce a new column for our special readers – ‘Ask Dr. Craig!‘ Dr. Craig is a BellaNaija columnist and one of the...
BellaNaija is pleased to announce a new column for our special readers – ‘Ask Dr. Craig!‘ Dr. Craig is a BellaNaija columnist and one of the...
Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into...
There are numerous benefits to working out consistently, and almost as many barriers to sticking to a regular workout regimen. Some of the most common reasons...
Losing weight can be frustrating after bursting yourself working out and not seeing the desired results. Often times, nutrition is the main culprit. A lot of...
This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
Cross Training If you are looking for a great way to combine strength and cardio, look no further. Cross-training improves muscular fitness and builds endurance and...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
A lot of Nigerians tend to have a negative impression of yoga; mention it, and you get dismissed. But I have found that it seems to...
“My goal is to make a difference–whether others just need someone to share their experiences in order to avoid making the same mistakes as I have,...
Let’s not pretend, we all love that amala with ewedu or pounded yam with ogbono or tuwon masara with miyan kuka. Not only are these the...
Some of my readers that have followed my blog and articles know that I have a passion for all things fitness, and this includes Africans that...
It has become evident that people don't necessarily understand why exercise is so important. We tend to think we don't need exercise until we are older...
Over the years, some foods that were presumed to be healthy have been found to actually contain a lot of ingredients or components that could destroy...
On a recent vacation with the family, I was astonished to find out that I had lost more than 20lbs in 10 months. Sure, factors such...
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