Diabetes is a chronic, long-lasting disease that occurs when the pancreas does not provide enough insulin – a hormone that regulates our blood glucose – or...
There are various definitions of wellness but the one that encompasses the idea is by the Global Wellness institute which defines wellness as “the active pursuit...
Kefilwe Mabote shared some super cute throwbacks featuring some of her dance sessions with her personal trainer Mapule Ndlovu. Check out the videos below and get...
It’s over now. You went to the village to eat okpa and drink chilled malt. Or maybe you went to the abroad to chop life. If...
You’ve probably seen badass fitness videos on the internet but this one is quite different. This fitness expert @queenfitnass posted a video on her Instagram skipping...
Pain is a feeling no one wants to experience, however, it is part of our existence and we cannot escape feeling it on several occasions. Today,...
This new month comes with fresh hope, new beginnings and unadulterated zest for life. To help meet our audiences’ health and fitness goals this month and...
Get your workout for today with this quick 5 minute afrobeat dance workout from Koboko Fitness! This workout is: Good for weight loss Intense enough to...
It’s common knowledge that sitting for long periods of time isn’t good, but what most people don’t know is the large extent to which it’s harmful...
Hi Everyone! There’s a lot of information out there on skincare products and ingredients that are good for fighting blemishes, but great skin doesn’t only come...
Clement O. is an author, fitness expert, science geek, and corporate pro proudly representing his Igbo heritage. He’s the latest up and coming health and fitness expert...
Dr. Rufai Ahmad, Chairman, Education Committee, Nigeria Society of Physiotherapy, on Wednesday said regular exercise could improve sleep, sex life, reduce depression, anxiety and prevent diseases....
I wish to use this article to address one of the most important issues of all, HEALTH (a complete state of physical, mental and social well-being,...
If you are looking for a quick-fix workout that will speed up fat loss, incorporate jump training to your workouts. Similar to all the jumping and...
It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate....
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
Some of my readers that have followed my blog and articles know that I have a passion for all things fitness, and this includes Africans that...
It has become evident that people don't necessarily understand why exercise is so important. We tend to think we don't need exercise until we are older...
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