Connect with us


BN Cuisine With Chef Fregz: Helpline! Dial-A-Chef



Salut a Tous!

Friday is here again… Thank God is Friday right?! I had an interesting week and I hope you did too! Today’s post is supposed to help your weekend better with regards to your kitchen.I’d like to say a special  Thank You for your rave reviews of the suya sandwich. If you haven’t tried it, don’t worry. On the 30th of September, the Suya Sandwich Configuration will be headlining at the Chef Fregz Special. Yeap! It’s here again.It’s at the GET Arena in Lekki and it starts at noon so make sure you come early. It’s also the last one for the year  so y’all HAVE to be there!
Moving on to today’s post. You know I promised to answer questions sent in by you… and thankfully some of you mailed me. And to those who have asked to be my assistants and apprentices don’t worry, I’m going to take up your offers really soon because this Chef is getting really overwhelmed with work. But we thank God.

 We’ll take the questions one at a time. Some of the questions ran along the same lines so the responses ended up being the same. So, please don’t think I didn’t answer you personally.

This one is from Titi

“Hi Chef Fregz,
You write such an amazing column on BN Great Job!
However, I have a question how do you cook Couscous. I see it in the stores but never have a clue how to cook it. It spends forever in my pantry and gets tossed out. The one time I tried it, it was like eba and I know thats not how its meant to be.
Please help!
Many Thanks

Don’t worry Titi. You’re not alone. This is a classic problem but Couscous is quite easy to make. All you need to do is:
1. Have boiling chicken stock or salted boiling water
2. Pour over the couscous till it an inch over it and cover with cling-flim or a fitting cover.
3. Leave to sit for a minute
4. Get some butter or garlic oil (you can use normal oil) add to the couscous that has absorbed all the liquid and break up with a fork.
5. At this stage, it’s ready to eat but let me tell you an extra tip. You can add some chopped herbs or vegetables and even stirf-fry it like you’re making fried rice.
6. Remember, you can use some couscous in breading for deep frying for extra crunch
I hope I have helped you, Titi.

This one is from Ore

Hello Chef!
How do i preserve fresh herbs for longer? I read your rosemary post and bought some but it went bad in a couple of days.Any suggestions?
Thanks Oreoluwa

Okay Ore, here’s the trick…

1. Wrap the herbs in newspaper and for things ilke parsley and celery wrap in foil paper it would keep longer. Sadly our warm climate and not so stable power can cause the herbs to wither fast but these tips would keep them much longer still. Good luck!

This third one is from Andre

Hello Sir,
I’m a bachelor. I live by myself and I want to start cooking more but I rarely have the time and want to eat real food fast! Most of the time, I find myself either eating out or having too much noodles. Do you have any suggestions as to how I can make real food in real time?
Thank you Chef

Ok Andre here are my suggestions.

1. I recommend first you plan better. Take a few minutes at work and write what you want to be eating
2. For simple things like stew and soup that can freeze well, pick a weekend where you cook all these down and divide into small bowls and take as you need.
3. Boil a batch of rice that can last up to a week. Boil and cool it by rinsing in cold water allow to drain well and divide in small bowls or Ziploc bags and freeze and use as you like. In the alternative, you can make couscous which takes more or less seconds to cook.
4. For meat and protein, go to stores like shoprite, goodies and oasis they have butchers that can cut up meat to your specification so all that work is off your hand.
5. Buy pre-packaged pepper mixes like Omo Alata so all that grinding is off your back and it’s just straight to the pot.
6. Have fruits like apples and oranges at all times so you’re eating healthy too.

Andre, I hope this works. Just remember to plan it well!

This last one is from Mirabel

Hello Chef Fregz
I read your column on BN faithfully every Friday! I have one question. Every time I try to grill Chicken Whole it’s usually too dry or underdone and pink… help please I want to have that Julia Child Effect please!!

Ok Mirabel. Thank you for your kind words. Because of people like you, I’ll keep writing. I do hope you try some of the recipes. To answer your question; first I suggest you poke your chicken with a knife randomly all the way through. Place the chicken in the middle of the oven, then you grill/bake breast side down first. half way through cooking be sure to baste the chicken in its roasting juices. Turn the chicken the back side down and cove the top in foil so it steam-bakes keeping the breast soft and succulent.The test to know when it’s done. Take an iron skewer or a knife and pierce into the thickest part of the leg/thigh place at the bottom of your lip it should feel hot like a cup of tea.When it’s ready, wrap in foil to retain its moisture and warmth.
You could roast on some vegetables like carrots and onions for flavour and steam action

I hope everyone found these questions and answers helpful. If you have any questions, or suggestions we can share, please send an email to me: features(at)bellanaija(dot)com. It’s been great answering these questions and I look forward to yours!

Have a flavour-filled weekend.

Fregz loves to cook! He is a graduate of Le Cordon Bleu Paris Culinary Arts School in France and hosts monthly “Chef Fregz Special” where he whips up a yummy menu with a different theme each time then everyone enjoys a taste. He also caters special events and private dinners. To find out more, visit

Chef Fregz loves to cook! He is a graduate of Le Cordon Bleu Paris Culinary Arts School in France and hosts monthly “Chef Fregz Specials” where he whips up a yummy menu with a different theme each time then everyone enjoys a taste. He also caters special events and private dinners. To find out more visit Chef Fregz provides premium private catering services. For bookings and orders email [email protected] – @Chef_Fregz on Instagram and Twitter. You can check out the Chef Fregz Page on Facebook as well.


  1. Demmy

    September 14, 2012 at 1:52 pm

    nice. I learnt some stuff from this. 🙂 x

  2. Berry Choco-Latte

    September 14, 2012 at 2:02 pm

    Can I boast a little and say I was inspired by Chef Fregz and I made………CHOCOLATE SOUFFLES!!! Dude, it was awesome!

  3. sisi

    September 14, 2012 at 2:21 pm

    One way I know you can also prepare couscous without having it turn out in the eba form is to use a couscoussier or couscous pot. This is what most of the middle east people use.

  4. nomad

    September 14, 2012 at 2:59 pm

    OK i’ll share my foolproof recipe for whole roast chicken..
    1. Wash carcass and stuff the innards with salt (at least a couple tablespoons) ground pepper, whole head of garlic and slices of lemon. Toss in some rosemary or thyme if you’ve got it. Truss the chicken with twine but don’t bother if you don’t have any.
    2. Baste the entire chicken with butter (yeah go crazy) and then put in a pan (with some sliced potatoes, plantain, carrots and onions). Toss in your preheated oven – 180 – 200 degrees
    3. Watch a TV show and drink some wine for about 45 minutes
    4. Take it out, slice the fattest part of the thigh. (will probably not be done). If you’re feeling funky, reduce a bit of soy sauce with some butter and water and glaze the outer part of the chicken at this point
    5. Throw it back for another 15 – 20 minutes.
    6. Enjoy your french style rotisserie chicken with roast potatoes and veggies (i like to toss my veggies with coconut oil and a little salt and dried herbs)
    7. Thank me later
    8. Try cooking your couscous with some raisins and almonds to take it over the top.

    • Fregene Gbubemi

      September 19, 2012 at 8:52 am

      wish more readers were like you!! thanks for sharing

  5. Amber

    September 14, 2012 at 11:17 pm


  6. amani al amini

    September 15, 2012 at 9:56 pm

    yes, morning elisabeth ; i need to cook all thing in the kicthen but i m cooking now

  7. Christie

    September 16, 2012 at 1:43 pm

    Thanks chef fregz for your responses to those questions. I learnt quite some few things on it. I also have a contribution to make regarding Andre’s question. I am also a professional cook/chef and I enjoy cooking for people for a living. We cook for people who are in the same category as Andre. People who have busy schedules and are too tired to go through the stress of cooking. At chef 4 u, we relieve you all at that stress and bring meals in BOWLS that you desire and crave for to your doorstep for FREE. All you need do is refrigerate the soup/stew/other dishes and take from it whenever you feel hungry. Meals home-made and prepared exactly how you want it. Start ordering by calling 081 851 78177. Or email [email protected]

  8. Dee Dee

    September 18, 2012 at 3:52 pm

    Nice… I shall begin my catering practicals. Fregz please where can i get this pre-packaged grinned pepper mix from?

    • Fregene Gbubemi

      September 19, 2012 at 8:51 am

      1A, Kunle Adebowale Str., off Adebayo Mokuolu Str., (Newcastle Hotel Str.), Anthony, Lagos
      Gravitas Supermarket. 17, Fola Osibo Str., off Victoria Aribieke Str., (SON Street), Lekki Phase 1, Lekki.

      these are stores that stock it cheers
      Rennies Supermarket. VGC Shopping Complex, VGC, Lekki-Epe Expressway, Ajah.
      Jay Mart. 91 Ogunlana Drive, Surulere.

  9. Oge Bello

    September 18, 2012 at 9:06 pm

    Nice ‘un chef Fregz…was thinking you’d have told the bachelor to get married or sorted a wife for him 😀
    Where is the packaged pepper sold please? Not sure I’ve seen/heard of it before…

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tangerine Africa

Star Features