In the last few months one thing has been on my mind: to eat better. I’m not totally succeeding at it, thanks to my friends that...
Salut Mes Amis! Yes, I know I have disappeared. I am only on the ‘gram… I know I know! I’m sorry I have actually missed sending...
Growing up I was the child who didn’t choose what I ate. I loved/didn’t mind everything. It just needed to be sweet. When it came to...
Today, we’re celebrating the end of Mango season. I hear now that it’s only “kerosene mango” that is available now. Anyway, I found some good juicy...
Mangoes are in season so it hasn’t been to difficult to decide what I need to do. I decided to share with how to utilise the...
Hello Fam! Kilon Popsicles? I’m just here basking in the what is left of this birthday love and gift receiving. Thanks to everyone again who reached...
Salut! A couple of months ago I did this food tour thing which I am yet to recover from because fitfam is not an easy thing....
Kilon Sparkles Fam? Eku weekend! In this pursuit of fitness we still celebrate the little joys of life… like cookies. Cookies are one of the constant...
Salut Fam! In the midst of all this election/campaign drama, man must whack and whack well. For this week I decided to show how we can...
Salut Fam! You know how by December 31st many of us have mixed emotions. We take stock of the year in our waist lines as we...
Bonne Année 2014 is gone and 2015 is here! It felt good to do things like sleep, eat, sleep and more sleep some more after Chef...
Salut et Bonjour a toutes! This last week has been a cocktail of malaria, cough, sore throat and a cold – like with a nice umbrella...
A week ago it was me, 19 degrees weather and touch of sunlight and amazing city line views of the new concrete wonder Abu Dhabi. Before...
Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was...
A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of...
Bo Ko My BN Pipo. (‘Hello to my BN Cuisine people’ in my bad Itsekiri. Forgive me… I’m only trying to be patriotic) I decided to...
Salut my BN Cuisine Fam! First, I’d like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know...
Before I go on… My BN Cuisine Fam is it “Porrage” “Pottage” or “Porridge” I’m sticking with Porrage sha. On to the matter…. In my second...
Salut my BN Cusine Fam! Let me start with a huge thanks to Uzo for that simple but stunning post on coconut milk, which is one...
Salut a Toutes! Today I have a confession to make. I am not over my green chilli addiction. After the sweet version I had to try...
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