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Tiwa Savage shares Weight Loss Selfie

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Tiwa Savage - March 2014 - BellaNaija Music - BellaNaija

Looking good Tiwa Savage.

Nigerian songstress is showing off her toned bod with a weight loss selfie.

Although Tiwa always looks fit, you can definitely see she has lost a few pounds – her stomach is noticeably flatter. She credits vegetables and working out.

I was just about to have a burger then I remembered how hard my work out was this morning. Steamed vegetables with fish instead #fitness #weightloss #feelinggood #skinny” she captioned the image on Instagram.

I guess we all have to hit the gym as our stars are sharing their sizzling hot bods. Remember Flavour anyone? (click here to see)

61 Comments

  1. Emy

    March 22, 2014 at 8:07 pm

    Size 8 wedding gown must fit o. April is around the corner.

  2. Saint tracy

    March 22, 2014 at 8:21 pm

    Lord help me to lose weight. Let me b diligent. Only vegetables n fish. No garrii, rice, beans, plaintain. Hmmm it is very well. Y do I think there must be a tablet this celebs take, dey don’t want to tell us.

    • random

      March 22, 2014 at 10:26 pm

      Exercise dear.

    • IYKE

      March 22, 2014 at 10:30 pm

      Now, below is a routine that I want you to go into if you are really serious about losing the weight and toning up your body. Do it for just 21 days and you will be amazed at how alive you would feel. First thing is first, below are a set of rules. If you can’t follow the rules below then don’t bother trying. It is all or nothing here….. 1. No alcohol: If you can’t go 30 days without a drink then you aren’t serious about losing weight/toning and this isn’t for you 2) No dairy, yes no dairy. Use unsweetened almond milk or coconut milk in place of regular milk. 3) No fruit juices, no fruit smoothies, no soda, no sports drinks. The previous mentioned all contain tons of sugar which makes you gain weight. Sugar is sugar, doesn’t matter if it comes from fruit or skittles. 4) You must do 45/1 hr of activity every day. I don’t care if it is a fast walk, jogging, rollerblading, whatever. Gets your butt moving. Notice I said every day. 5) You drink nothing but water, again nothing but water. If you need a cup of coffee in the morning fine. Other than that nothing but water.
      Cardio: Cardio is to be done as soon as you wake up every morning for 45 mins to an hour on an empty stomach. You don’t have to go to the gym, you can walk around your neighborhood, jog, do an aerobics class on your TV, treadmill etc. Alternating cardio: if possible I would like you do alternate cardio, meaning one morning if you can get on a treadmill walk at 4mph at around 10% incline then maybe the next morning you ride the bike or StairMaster Diet: below are the following things you will eat. If it isn’t listed you aren’t eating it. 1) Breakfast after morning cardio: 1 serving of low sugar cereal or half a cup of oatmeal and 8-10 egg whites – (cut servings in half) 2 table spoons of all natural, no sodium, almond or peanut butter 2) Mid morning: protein shake with almond milk or water (20 – 25 grams) 3) lunch: 10 ounces of fish, chicken or ground turkey, 1 cup of steamed broccoli or 8 ounces of asparagus 4) Second lunch: 4-6 ounces of protein mentioned above, same servings green vegetables. 2 table spoons of all natural no sodium almond butter 5) Post workout protein shake 6) dinner: 8-10 ounces of chicken, fish, ground turkey or lean flank steak and 2-3 servings of green vegetables 7) No food before bed. If you are absolutely dying of starvation then try mixing 1 serving of plain fat free Greek yogurt with 1.5 scoops of chocolate protein powder. Makes great tasting pudding. Tips: 1) Carry a water bottle with you all day and keep refilling. Try to drink 16-20 ounces of water per hour. Water is your new best friend. Staying hydrated kills hunger cravings. 2) Drink 12 ounces of water before meals, will keep you from over eating 3) notice other than breakfast; you aren’t eating any Carbs throughout the day that are not green vegetables. Stick to this. If you cheat, you are only letting yourself down. 4) Do not season foods with salt. Use no sodium seasonings for the meats and fish. For the green vegetables, say if you are making a salad. Stick to low fat vinaigrette’s. Read labels. If it is high in fat or sugar you don’t want it. Absolutely no blue cheese or ranch. Again that is dairy. 5) Cookies, crackers, protein bars, granola bars…All that crap is no more. If it isn’t mentioned above it isn’t being eaten. 6) Once a week you may have a cheat meal. Notice I said cheat meal not cheat day!!!!!!!!! Try to have your cheat meal at lunch if possible so your body burns some of it off before bedtime. The worst thing you can do is eat a huge bowl of pasta/rice/garri/pounded yam before bedtime as the body goes right into storage mode. Sounds crazy huh? Well, nothing good comes easy. Start this, be focused ,determined and you will be amazed at your transformation. In a nutshell, reduce Sodium(salt) intake in all your meals! Your abs will thank you. Load Up on Fiber to help you feel full from fewer calories, encouraging weight loss.Try these high fiber favorites: spinach, raspberries, pear (with skin), artichoke, peas, apples (with skin), broccoli, Brussels sprouts,pumpkin leaves, and carrots. Eat Lots Of Lean Protein. It is really important that you are nourishing your body with quality, lean protein which support muscle growth while controlling blood sugar – Good sources of protein include: chicken breast, ground turkey, egg whites, and grilled fish. Again,stop eating Sugar. Yes, any kind of sugar from any source. Agreed, sugar tastes good, but indulging in it causes your body to store layers of fat. Enjoy fresh fruit, rather than refined sugar. Once you stop eating sugar your body will no longer crave it, so don’t give in to the initial cravings. Focus on rich fiber cereals…will help you suppress appetite. Make Chicken breasts, fish, especially salmon and turkey, your best friend.

    • lace

      March 23, 2014 at 12:03 am

      im actually convinced that you have issues, serious issues. there are so many things wrong with your ‘advice’, if i start challenging them, i will not end. i trust the lady you ‘advised’ is reasonable so she will not take your ‘advice’

    • hmm

      March 23, 2014 at 12:39 am

      thanks for that!

    • Laide

      March 23, 2014 at 12:41 am

      Lmaooo…iyke confess u are a fitness trainer!

    • Fountain of Paper

      March 23, 2014 at 1:00 am

      *clears throat* Passing off abi na plagiarism Bros Iyke https://www.facebook.com/note.php?note_id=233244943384996

    • Lola

      March 23, 2014 at 2:32 am

      Iyke what happened to linking giving credit to the real author? http://sftimes.co/?id=216&src=share_fb_new_216

    • de

      March 23, 2014 at 2:48 am

      Are u a fitness trainer.

    • Busarni

      March 23, 2014 at 6:45 am

      confused IYke at it again. I feel you are depressed, Mr know it all.

    • Babes

      March 23, 2014 at 9:02 am

      I must consider myself to be lucky then, I eat all these things and I’m still thing… Sorry, if u r trying hard to shed weight!

    • TA

      March 23, 2014 at 9:07 am

      Thanks mate!

    • Grace

      March 23, 2014 at 10:41 am

      Good morning my dear. I just want to say thank your for the good advices. May GOD himself bless you. Have a nice Sunday.

    • Ufuoma

      March 23, 2014 at 12:43 pm

      Please people under no circumstance should you cut out salt from your diet especially if you live in nigeria where our major source of iodine is from the salt,cutting it out completely will cause hypothyroidism and other thyroid issues,reduce yes but please don’t cut it out completely

    • iyke

      March 23, 2014 at 3:57 pm

      This is not my article but it’s working for me and my friends.
      Per Plagiarism, yes you are right – Thanks to NEPA, I didn’t finish posting all before it struck. But this is the shizzy, if indeed you are looking at loosing weight.

    • Author Unknown

      March 23, 2014 at 6:18 pm

      Hmm. Now you blame it on NEPA, only AFTER you got caught. Nigerians and plagiarism sha LOL.

    • Noble (http://www.lagosconvo.com)

      March 23, 2014 at 6:44 pm

      Thank you very much for that info. Thank you.

    • athila85

      March 24, 2014 at 8:50 am

      Thanks Iyke for sharing……

    • Anon

      March 26, 2014 at 12:38 pm

      @ IYKE, thank you so much for sharing these tips to losing weight. I’m currently struggling to lose the last 10 lbs mostly in my stomach I will definitely give this a shot. Thanks again 🙂

    • Naveah

      March 27, 2014 at 2:56 pm

      You are right on the money, Iyke!

  3. Lolade

    March 22, 2014 at 8:28 pm

    She wasnt big in the first place so im confused as to why she wants to lose weight :S it seems to be the new trend

  4. Anon

    March 22, 2014 at 8:31 pm

    Flatter*

  5. Duchess

    March 22, 2014 at 8:32 pm

    Please eat food, she is almost unrecognisable . Yu dnt want to look ill on yur wedding day

  6. Sylvia

    March 22, 2014 at 8:36 pm

    Beautiful bod! Beautiful Tiwa! Keep it up!

  7. FAR

    March 22, 2014 at 8:38 pm

    Nice! Well Done

  8. El patron medellin cartel

    March 22, 2014 at 8:41 pm

    Skinny! Must Everybody Be Skinny? Some of Us Like Rumurumu Things now! Bulk up like Those Brazilians With Thick Thighs,water melon bunda and Beautiful Set Of Twins..What I Like Tho! We need to see more of toolz,peace Hyde! I Am an African man afterall!

    • Riri

      March 23, 2014 at 4:44 am

      Thank you jare!

  9. facts

    March 22, 2014 at 8:44 pm

    Yaassss!! #TeamSkinny! #TeamFitness!! I love Tiwa too much.

  10. Steph

    March 22, 2014 at 8:53 pm

    She looks great! I guess she’s getting her body right for her wedding.

  11. lere

    March 22, 2014 at 8:54 pm

    Thought she was pregnant?

  12. Eva

    March 22, 2014 at 8:57 pm

    Is dat tiwa???
    She looks u*** 2 me
    Xo make-up was wats making her luk xo pretty
    And am a big fan of hers oo

  13. nene

    March 22, 2014 at 9:25 pm

    her body has always been amazing, so i don’t see the weight loss. she’s a butterface though.

  14. nef

    March 22, 2014 at 9:28 pm

    wooow mrs teebilz should share tips

  15. Mimi

    March 22, 2014 at 9:29 pm

    Awwww tiwa look pretty and younger without makeup on

  16. Dimples

    March 22, 2014 at 9:34 pm

    hmm

  17. seki

    March 22, 2014 at 9:45 pm

    Okay

  18. @edDREAMZ

    March 22, 2014 at 9:48 pm

    Tiwa is really a beautifull mama…… Look at that slimming waist, teebills is so lucky…
    .
    .
    .
    ***CURRENTLY IN JUPITER***

  19. Mimi

    March 22, 2014 at 9:56 pm

    She looks 18 here. 🙂

  20. Tomi

    March 22, 2014 at 9:56 pm

    She looks so different without all em make up

  21. Viva

    March 22, 2014 at 10:48 pm

    Makeup does wonders.

  22. teeee

    March 23, 2014 at 12:04 am

    Photoshop app from appstore.who is she kidding???and pls don’t forget to photoshop d upper part of ur body nxt tym T.y dear. Lolz

  23. teeee

    March 23, 2014 at 12:13 am

    *tiwa

  24. Bola

    March 23, 2014 at 1:48 am

    She looks a lot better without makeup.

  25. lulu

    March 23, 2014 at 5:46 am

    she look great withot dt heavy mk up on…prettier

  26. mystery

    March 23, 2014 at 11:04 am

    She looks kinda local and strange here. Don’t like.

  27. Kryx

    March 23, 2014 at 12:40 pm

    For the records! Being skinny doesn’t mean being healthy. I love my plus-sized cutties, with no protruding tummies and looking all beautiful. SMH at Iyke’s advice, some of una go kill people with this una weight loss therapy o! Its as if those who won’t loose are now candidates of hell. Tiwa next time share pictures of how you’re training yourself to be a better songstress and impacting humanity through your craft. Have nothing against your weightloss, but you celebs have wrecked most young girls and ladies who are starving themselves and their little resources to be like you.

    • bidemi

      March 23, 2014 at 6:31 pm

      well said..

  28. Missy J

    March 23, 2014 at 2:10 pm

    Confusion time: I don’t wanna doubt her weight lost.But wasn’t it just last week or so she shared that passionate kiss with her husband on stage, how could she have possibly loss so much weight within a short time?

  29. Teddy

    March 23, 2014 at 3:13 pm

    U made it Tiwa!!

  30. Teddy

    March 23, 2014 at 3:13 pm

    Tiwa u made it!!!

  31. Dindin

    March 23, 2014 at 5:01 pm

    Getting fit for her wedding dress!

  32. Georgie

    March 23, 2014 at 7:34 pm

    Maple syrup diet I guess.gyming takes much longer to see results.tiwa say the truth

  33. Kiki

    March 23, 2014 at 8:46 pm

    photoshop jare..who dash monkey banana

  34. Wikileaks

    March 23, 2014 at 11:08 pm

    “toned body”??? Am I missing something??? She’s a naija girl for crying out loud

  35. Modella

    March 23, 2014 at 11:23 pm

    She look 16 here

  36. mimi o

    March 24, 2014 at 12:05 am

    Georgie pls wat does d it do?

  37. Busarni

    March 24, 2014 at 7:42 am

    That’s right, give yourself an eating disorder to impress uncle Tblizz and Nigerians. Yawns

  38. Dammy

    March 24, 2014 at 3:03 pm

    About time…

  39. banke

    May 7, 2014 at 12:31 pm

    i want to see your selfie before i take your anorexic advice

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