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Dakore Egbuson-Akande Is All The Yoga Inspiration You Need As A Beginner

BellaNaija.com

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Dakore Egbuson-Akande is not only a Nollywood but she can also be your inspiration to start Yoga.

Sharing on Instagram with a dedicated hashtag – #WednesdayFitnessWithD, Dakore showed us three Yoga poses to get you started as a beginner.

This is a handstand that’s great for overall strength, endurance and flexibility.

This is a modified (boat pose) or “Naukasana” a balancing yoga pose that de-stresses and revitalizes on a mental level. On the physical level we’re working on our abs and balance which is great for arms, lower abdominals, thighs and legs overall so it’s a real quadruple whammy!  you can do as many reps to keep you strong, supple and focused.

A high plank and low plank. The plank pose is a very effective exercise to engage and strengthen the abdominals(core strength) my abs are coming in small small yay. As with any exercise regime, consistency is a major key.

Photo Credit: Dakore Egbuson-Akande

2 Comments

  1. Pelleura

    August 8, 2019 at 10:08 pm

    I really should give yoga a try.

    1
  2. Lucky

    August 9, 2019 at 2:39 am

    Thanks very much. i really learnt a lot

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