As a high-achiever, you deal with competing demands every day. There’s the call to: hustle to fill your bank account, have a social life so you...
If you let Google tell it, you’ll hear a million things you can do to get healthy. But if you have goals like building a thriving...
A few days ago, I asked on my Instagram story: ‘When you think of detox, what is the first thing that comes to mind?’ I got...
This is a common question I get during live broadcasts on my platform zinnyslifestyle, or as a guest on other platforms. The question comes in different...
The one gallon a day challenge has been popular for a while and after doing my research, I decided to try it. Before I proceed to...
I got this question from a blog reader: I want to lose weight, but I don’t want to feel deprived at all. I think that has...
When your favorite clothes start to fit a little tighter or you start to see the undeniable proof of weight gain staring back at you in...
The month of May has been designated the national stroke awareness month in the US. In light of this, BellaNaija using the opportunity to inform, educate...
After running into an old friend who lost a lot of weight, you are motivated to begin your own weight loss journey. Like your friend, you...
Do you think healthy foods have to be boring? Well, think again! Check out these mouth-watering, healthy recipes from Kola Olaosebikan of Koboko Fitness. Homemade ‘Sugar...
One of the few fun bits of going on a restrictive diet is that it usually allows you one day to “cheat” on your diet each...
I know that since the last article you have been itching to start losing weight. I am sure some of you have started losing weight by...
When you’re trying to lose weight or change your body, it’s on your mind all the time. And when a coach promises that she can get...
The first part of this series covered the benefits of a plant based diet. {Click here to read it if you missed it} Have you ever...
A few days ago, Itua Iyoha wrote a post about 3 Reasons Why Our Meat-Heavy Diet Is Slowly Killing Us and the effects of animal products to the human health...
With our hectic schedules, bad eating habits, and fast-paced lifestyles, maintaining healthy habits have gone for a toss. We have comfortably taken to eating out more...
Anybody who is overweight will tell you about some of the challenges that come with it, and health is one of the major concerns. Today, we’re sharing...
The entrepreneur always searches for change, responds to it, and exploits it as an opportunity. – Peter F. Drucker Have you ever tried to gauge the...
Where do you get your protein from? I can’t even tell you how many times I’ve been asked this question. If someone bought me a head...
The short answer to this question is yes, but…. When you want to use eating healthy as a strategy for dropping the weight, adding more fruits...
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