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BN Cuisine with Chef Fregz: Recipe – Basil Chilli Prawn Tikka Prawns



And Yes the Basil Chilli Tikka Prawns took the Prize!

Thank you all for reading and commenting and yes voting this dish! Absolutely grateful!

Late last year, a very good friend of mine, Yemi Spaine had me cook for his family to celebrate his sister’s birthday and send-off to school. Amongst the array of things I cooked was the above dish.

In all fairness, someone pointed out that there was squid somewhere in it… Honestly, it made it to the plate by accident, I do remember cooking squid that day, but not in this dish… But oh well, add squid to the recipe by all means!

The inspiration for this dish came when I remembered seeing “basil chilli chicken stir fry” in a cookbook. I always wanted to try it, but never got round to do it. However, finally I got my opportunity when I picked up Thai Chilles and Basil at Shoprite, and had to do a Prawn dish at my friend’s dinner…

You’ll Need…
500g Jumbo Tiger Prawns
250g Calamari/Squid (if you have)

One bottle Tikka Steers Sauce
4 Cloves Crushed Garlic
½ Teaspoon Salt
3-4 Tablespoons Sesame Oil
5 Table Spoons Tamarind Sauce
½ Tablespoon Fish Seasoning
2 Tablespoons Coriander Powder
1 Tablespoon Cumin Powder
1 Teaspoon Black Pepper
Chilli Sauce (to taste)

Basil Leaves (100g bunch) – torn up by hand
4-5 Large Thai Chilies (Shombo pepper) – sliced
1 Onion – chopped
1 Teaspoon Ginger – Finely Chopped
Vegetable Oil for stir-frying


Marinade the prawns by mixing the tikka sauce ingredients with the prawns. You must have cleaned and prepped them by removing the black vein that runs down the spine of the prawn. When this is done, leave to marinade for at least 30 minutes, to a maximum of 24 hours (for 24 hours please be sure to leave in the freezer).

Heat up some vegetable oil in fairly large pot or wok. Add the chopped onion and stir-fry with the chilies and ginger on a high heat. Do so for about 2mins till the onions start to catch a little colour, then add the prawns, (leaving lots of the marinade behind, allow for some to fry along to make a loose sauce) stirring over the high heat till the tails start to curl up and turn a bright coral-red-orange colour.

Take a spoon and taste the sauce formed at the bottom of the pot or wok, check for seasoning and if it needs salt or anything, so you can quickly adjust.

As soon as the Prawns have fully curled and turned coral, throw in the basil leaves and stir one last time.

Layout on a large dish or plate, garnish by sprinkling some more basil and sliced chilles, drizzle some sesame oil over for a final finish.

At my friend’s we had this alongside other proteins such as grilled pork, Herb Butter Chicken Breasts and Confit potatoes (which is what is next to the prawns) and of course some basmati rice.

I would recommend you do some plain basmati rice or even good potato fries!

Extra Tip
If you want to use squid or calamari, I would recommend you clean it out well and score (making incisions against its flesh) its flesh, so the marinade can penetrate the flesh well and help it cook faster as well as all the way through.

However be careful with squid, it tends to go rubbery when over cooked, and you don’t want to serve raw seafood either.

So what I recommend is once it has curled up, take a big piece and cut open. You could either check to see if its translucent or touch to see if its hot inside. It should also be easy to cut through it.

If you buy prawns with shells on, after you peel away from the crustacean, place it in a pot with some sliced onion and boil for 20mins to make a stock. For a better tasting stock, blend the shells with the stock to a rough chop kind of state, and pass it through a fine sieve/colander.

That way you get the maximum flavour out of the prawns

You can use that stock to make sauce or add it to the prawns and thicken with corn flour. Where you can also season with some light soy sauce or salt if you don’t have, and then maybe add a bit more basil and Chilli for that extra flavour punch.

Finally, please as much as I have posted a “recipe” do feel free to follow your intuition or adjust things where you deem fit. Recipes are like guidelines… not rules!

Whatever you do, or should I say cook, just make it HOT!

P.S:  When you try it take a nice photo of it and send your experience taste wise to [email protected]

Also I am hosting my event at GET ARENA on the 25th of March 2012, follow this link for the full menu –

Be sure to follow the blog and drop a creative comment using the word “tenderloin”on the blog and who knows, someone may get a free meal from me! *wink*

A Bientot!

Chef Fregz loves to cook! He is a graduate of Le Cordon Bleu Paris Culinary Arts School in France and hosts monthly “Chef Fregz Specials” where he whips up a yummy menu with a different theme each time then everyone enjoys a taste. He also caters special events and private dinners.
To find out more, visit

Chef Fregz loves to cook! He is a graduate of Le Cordon Bleu Paris Culinary Arts School in France and hosts monthly “Chef Fregz Specials” where he whips up a yummy menu with a different theme each time then everyone enjoys a taste. He also caters special events and private dinners. To find out more visit Chef Fregz provides premium private catering services. For bookings and orders email [email protected] – @Chef_Fregz on Instagram and Twitter. You can check out the Chef Fregz Page on Facebook as well.


  1. ejogene

    March 22, 2012 at 12:59 pm

    Wow, yum yum!

  2. MumyZee

    March 22, 2012 at 1:27 pm

    Yayyyy..Tnkx Chef Fregz

  3. Personal Shopper

    March 22, 2012 at 1:30 pm

    this is so unfair!am hungryyyy

  4. Observer

    March 22, 2012 at 1:53 pm

    Will try it!

  5. tomiwa

    March 22, 2012 at 3:29 pm

    pls wat is Calamari/Squid, SesameOil, Tamarind Sauce, Fish Seasoning, Coriander Powder, Cumin Powder,and Tikka Steers Sauce and basil leaves b4 i even try it out

    • A.k

      March 22, 2012 at 10:15 pm


  6. Fashionista today and forever

    March 22, 2012 at 3:33 pm

    Last time i attempted to attend your event at GET, it was noisy and filled with JUVI’s. Yes i said JUVI’s. I suggest a better location with a calmer atmosphere. Make it a grown and sexy event with jazz music. I would love to attend if you were willing to accomodate a more mature crowd.

    • Iyamilele

      March 23, 2012 at 9:19 am

      It’s food though, food is for everyone

    • mii2

      March 23, 2012 at 4:25 pm

      Please whats JUVIs?

  7. Austine Da Whizchap

    March 22, 2012 at 4:37 pm


  8. Chynadollng

    March 22, 2012 at 5:07 pm

    Thanks Chef Fregz.
    You need to give us recipes from time to time….would try this and post a picture as soon as possible.

  9. DD

    March 22, 2012 at 5:11 pm

    Thank you Chef!

  10. laila

    March 22, 2012 at 7:02 pm

    Bella, its time to introduce the ‘Print’ icon

  11. Pinky

    March 22, 2012 at 7:19 pm

    Is that oil I see…. ewwww
    In my opinion, it doesn’t even look appetizing…

  12. Fuzylizy

    March 22, 2012 at 10:03 pm

    What poor presentation.

  13. AfroDiva

    March 22, 2012 at 11:57 pm

    This looks nice! Hope it will be delicious and yummy as well 🙂

  14. kerry

    March 23, 2012 at 9:00 am

    That looks really nice actually… i was just wondering is what CLASSICAL PRAWNs from Mr Arunma Oteh’s bill looks like? >>>lol

  15. kehinde olushoga

    March 23, 2012 at 10:44 am

    awwwwww, well done gbugbemi

  16. chibaby

    March 23, 2012 at 11:00 am


  17. Ola

    March 26, 2012 at 5:58 pm

    Chef Fregs is amazing!!!!!

  18. Pingback: #FridayFabulosity - Chef Fregz - Red Diamond Events | Red Diamond Events

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