There is a lot of talk about the importance of self-care, that is, taking time to do things that nourish our bodies and our souls. Although...
The typical foundation of New Year’s resolutions is change: lose weight, read more, cut fake friends off, get a promotion, start your side business, meditate daily,...
I speak so fast when I’m nervous to the point where it can become difficult for people to understand me. I was very nervous the first...
We all have them – those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard you try to surround yourself with positive and...
If you’re not working hard to protect your mental health right now, you’re either struggling with it or you’re a superhero. Even before the pandemic threw...
Saying no brings us closer to ourselves and further away from distractions. It brings us peace as opposed to resentment. It brings us rest instead of...
To reach goals, you must be courageous. To be courageous, you must master your mindset.
Advocating for what you value helps people see you - the real you - and people are drawn to authenticity.
You also need to pay more attention to yourself and be mindful of how you spend time with yourself. That way, you'll be able to recognise...
The friends that are temporary in your life are just as important as your 'permanent' friends. They teach you to value those who will stay so...
Recent Comments