Parenting in the 21st century has become a complex terrain where traditional African parenting values and modern demands have to coexist. Striving towards balance is crucial...
Over the last two decades, I have inspired different people to embrace strategic approaches to their businesses, careers, and personal lives, and them empowered others to...
Afrobeats, with its diverse rhythms, melodies and cultural richness, has long been recognised as a powerful force beyond mere entertainment. It has been approached from the...
“Trust is a feeling, a distinctly human experience. Simply doing everything that you promise you’re going to do does not mean people will trust you. It...
You become profitable when you are productive.
If you find yourself saying "I'll do it later or tomorrow" that's your cue to get up and do it immediately.
No matter how tough or stressful life gets, try to always show up for yourself. One way to do so is to meditate...
Stress is your body’s response to environmental interpretations, perceptions, or beliefs. These responses can be good or bad. When you feel stressed by something going on...
Gift yourself some self-care and me time. Schedule about 10 minutes a day all to yourself with no TV, cell phones, e-mail or other distractions
While most of us are aware of the healing influences of the placebo effect, few are aware of its evil twin: the nocebo effect.
Life is like this. You might do something only slightly differently every day, but over time, that will add up to a greater effect. When we...
Fear is an unpleasant and uncomfortable feeling mostly triggered by the acknowledgement of real or imagined danger. Fear often takes over our lives, gets the best...
If you want to become successful, find satisfaction, fulfillment, happiness, and live in health, peace, and abundance, positive affirmations are one of the most powerful...
An example of a kaizen approach would be to look at everything you do in a typical workflow - that means every step you take, from...
Millions of people, globally, use positive affirmations to manifest success, happiness, fulfilment, peace, harmony, and so on. What you see, think, feel and say are...
Kemi was in a 9-year relationship where she was emotionally, psychologically, physically and financially abused for 8 out of the 9 years. When I became...
Let me start by sharing stories two of my clients shared. Tunde The first date I went on with my wife Tonia was a disaster....
In my previous article, I promised to share my self-esteem quotient test. A self-esteem quotient test is the first step to developing and improving your self-esteem....
About 18 months ago, I signed up to coach a very high-profile client who was a very successful, rich, and beautiful entrepreneur with flawless skin....
Having goals to make your life the way that you want it is very important. You should think about the different levels of success that you...
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