Many workouts fall under the “Strength Training” umbrella. Today, we highlight two types: Core work and weight lifting. Try these workouts set to popular Nigerian jams,...
This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
Chude Jideonwo is one half of The Future Project team. He is young, hardworking, and very passionate about Nigeria. Chude is the only son of his...
I wondered what to cook for my next BN Cuisine post. In light of the tribalistic comments filtering through cyberspace about the #bringbackourgirls campaign, I was...
It’s the rainy season, I get that. So, if I do not have an umbrella or a shower cap, I should blame myself whenever the rains...
We all go through some tunnels in life, and some of them feel like they are seemingly endless. Sometimes, it feels like nothing is happening with...
God Bless Nigeria Church recently embarked on a freedom walk to join the global campaign to help find the 200+ school girls abducted by Boko Haram...
I heard the most intriguing story this weekend that made me question the impact social media has on our finances. Sade: I need a favor. Please...
I attended a wedding some months ago where a local musician was invited to perform. He’d come with other members of his band – people who,...
They say people cover our nakedness, so I often wonder why people beam with so much pride that they have no friends. I think people need...
John Legend has the No 1 song in the United States of America right now with his romantic ode “All of Me“. The Grammy winning artiste...
A few weeks ago I heard some news and I can easily say it will remain the best news I will receive all year! A lot...
Bored out of my mind…sitting at home on Easter Sunday with all the festivities wearing out, I was thinking of something to do that required no...
There is no doubt that it is mango season. Everywhere I turn, I see mangoes. In the markets, in supermarkets, in wheel barrows pushed around by...
“The rich man is a person whose child runs into his arms when his hands are empty.” Miss Cooper was feeling unwell. She was treated for malaria...
When news spreads, of how one more Naija brother or sister has shocked the world with artistic genius or business savvy, we are reminded of why...
Recently, I was thinking about my birthday coming up later this year and wondering how it would be nice to be away, so I can “dodge/miss”...
Be honest, you’re terrified of being rejected. The dream job you’ve been waiting for all your life. And the reply email with the clichéd response, “Thank...
I sincerely lay no claims to being more knowledgeable than anyone, but I do confess that I know better than I did yesterday, last year and...
It’s mother’s day again and every year around this time I think about all the amazing mothers that have helped us to accomplish so much. I...
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