When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping...
Towards the end of last year filmmaker Kemi Adetiba had to undergo a surgical procedure and now a few months down the line she has shared...
You wake up very early and start your day at breakneck speed. Regardless of how you spend your day, it starts with activity and ends with...
Think of how hot your toned legs would look in shorts… Still thinking about it? Well, here’s what fitness trainer Ada-Ari Agbim has to say about...
Fitness instructor, Ada Ari has some work out moves that burn those calories with fun! In these videos, she has something for cardio, abs and the...
Fitness buffs, here’s something for you. Fitness enthusiast Kayode Fahm shows how to get fit in the comfort of your home. Special guest appearance by Dakore...
A few days ago we brought you the gym workout video of Kayode Fahm, a 50-year-old fitness enthusiast (Yes – he is 50 and has that...
Motivational speaker, classic guitarist and martial artist, Kayode Fahm teams up with media personality, Zainab Balogun and actress, Dakore Akande to show the audience a few...
DISCLAIMER: This article is not meant to serve as a pity party. It’s simply a reflection of my thoughts and experiences in the past year as...
Regular gym rats can testify to the fact that Leg Days are simply FROM HELL! But having a yummy looking gym instructor/buddy makes it all better....
Eating out with friends can be quite challenging. It can also be a recipe to destroy your fitness progress. It is sometimes hard to avoid especially...
As Christmas approaches and you start getting ready to travel to see family or host them in your home, going to the gym is probably the...
Want Abs? How do you do Crunches? A lot of people do crunches by wrapping their fingers together, putting their knuckles behind their heads with their...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
There are numerous benefits to working out consistently, and almost as many barriers to sticking to a regular workout regimen. Some of the most common reasons...
Many workouts fall under the “Strength Training” umbrella. Today, we highlight two types: Core work and weight lifting. Try these workouts set to popular Nigerian jams,...
This is probably one of the more overlooked parts of losing weight: the diet. I actually don’t like to use the word ‘diet’ much because it...
Makes you want to hit the gym right? Looking fit, fab and fierce, Serena Williams is the cover girl for the May 2014 issue of Fitness Magazine. The...
It’s the beginning of the year, and we all know how it goes: Most people make resolutions, keep them for the first couple of weeks, and...
Have you ever been in a situation when you felt the next best thing would be to take a life changing decision? When Nelly Agbogu realized...
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