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Fit, Fresh & 50! Watch Kayode Fahm Talk about His ‘Clean Eating’ Habits with Dakore Akande & Zainab Balogun

BellaNaija.com

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Kayode Fahm FitnessA few days ago we brought you the gym workout video of Kayode Fahm, a 50-year-old fitness enthusiast (Yes – he is 50 and has that body), and now it’s time to watch him discuss his tips on nutrition and clean eating.

According to Kayode Fahm, the concept of clean eating is very simple as abs are made in the kitchen and not just at the gym. With the fast-paced lifestyle of a lot of people, we end up grabbing fast food on the go, and snacking too often between meals with the wrong type of foods.

Watch as he talks about his clean eating tips, with actresses Dakore Akande and Zainab Balogun, below!

Fun fact: Kayode Fahm is also into martial arts.

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16 Comments

  1. bruno

    January 20, 2015 at 1:41 pm

    the thirst is real. Dakore Akande and Zainab Balogun. biko gives these girls water before they die of thirst. lol

    can u see their body language towards the guy, dakore, I thought u were married. lmfao

    • girl

      January 20, 2015 at 6:04 pm

      not everyone is you, i know you are thirsting after him….irrit.

  2. Noble (http://www.lagosconvo.com)

    January 20, 2015 at 1:56 pm

    50? Wow! And 20 something years guys carry pot-belly and look over bloated.

  3. Athena S.A.

    January 20, 2015 at 2:02 pm

    Can he be my personal trainer???

  4. Hurperyearmie

    January 20, 2015 at 2:25 pm

    Just went online to get exercises for my abs after seeing not that am fat but i need to have a more flat tummy

  5. @edDREAMZ

    January 20, 2015 at 2:41 pm

    a.k.a EDWIN CHINEDU AZUBUKO said…
    .
    Only people that gat money are allowed to practice this type of eating, so if yu no follow just mind ur lane……
    .
    .
    ***CURRENTLY IN JUPITER***

    • Laura

      January 21, 2015 at 10:04 am

      Not really, how much does an apple cost?

  6. Tru

    January 20, 2015 at 2:42 pm

    hubba hubba

  7. uju

    January 20, 2015 at 3:55 pm

    Dayum!!!…what a great looking 50year old!

  8. jojo

    January 20, 2015 at 5:08 pm

    My inner things are hurting from just looking at that picture.
    Inspiring. I’ll send this to my hubby 🙂

  9. Kemi.Ade

    January 20, 2015 at 10:39 pm

    @jojo I hope you would take no offense if your hubby sends you a picture of a sexy lady later.

  10. tim

    January 21, 2015 at 6:50 am

    I was gonna say that this is def not for poor people but then i realised that poor people do not read Bella Naija……lol.

    Good to eat healthy though, in the most economic way that you can and in the best was possible. I liked when Zainab said that for her its about “portion control”. I have tried to keep my tummy down thru exercising but it aint working, so i have also resorted to controlling my portions.

    Sometimes you go to these Nice Bukas in Surulere or Yaba (if you know d names then you aint what i think you are…..ROTFL) then you see pple pack their plates with jollofrice, fried rice, beans, fried plantain, turkey, assorted meat etc, and you start to wonder if there is an inpending famine that is making one guy consume so much at once.

    Someone might say that Kayode Fahm is a certain level of comform so he can afford to “eat right” but i think we can, in a way that our pocjets allow.

    • Laura

      January 21, 2015 at 10:08 am

      Nice one.

  11. Vidavi

    January 21, 2015 at 7:15 am

    Sorry the guy is fine!!! Chai!!!! Damn he makes fifty look good.

  12. Laura

    January 21, 2015 at 10:09 am

    I’ll really like to know the definition of ‘poor’ these days!

  13. Anonymous

    January 21, 2015 at 8:19 pm

    Is he single?

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