Do something for yourself. You can try deep abdominal breathing, yoga, progressive relaxation techniques, meditation, watching comedy skits on social media, and even prayer. Whatever your...
When you are not working, limit your online time by not taking your phone/computer/ipad into the bedroom or living room. You can also disable notifications for...
Often times, children (especially the younger ones) may not have the ability to verbalize their feelings. As a parent, it is your duty to observe them...
Raising children in this digital age is different from our days where we were raised with restrictions. In the digital age, there are no restrictions. Everything...
Everyone is so busy in 2019! We are all so busy, it has taken a huge toll on us – our bodies, mental health and state of...
Mum: Joan, you’re not a small girl again. It’s high time we talked about sex. Joan: Okay, Mum. What do you want to know about sex?...
Recent Comments