Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health...
I feel sorry for fitness newbies as they spend a lot of money going out and buying any supplement they find or gym equipment they see...
So you want to get healthy. You have been told by your doctor that daily exercise has to be a part of your routine, or you read...
Making the adjustments stated above – increasing vegetables and reducing carbohydrates and oils – will go a long way in getting you on a healthier path,...
Many people believe that once a food is healthy, it's automatically zero-calorie or low calories. This is absolutely false. This belief has resulted in many consuming...
To make things worse, I get really uncomfortable whenever I have it on, and sometimes I even feel like I can't breathe well. Why isn't my...
Deborah Rise is keeping fit and her new Instagram photos are testament to this. The talented singer shared photos from her workout sessions on her Instagram...
To lose fat in one place, be ready to lose it in other places as well, and it only happens via a calorie deficit, that is,...
“Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time.“-Michael Sargent For a House Officer...
It’s over now. You went to the village to eat okpa and drink chilled malt. Or maybe you went to the abroad to chop life. If...
You know how these things go – you let loose in December, throw all your discipline in the back of your wardrobe and feast on everything....
Let me start by saying I’ve never been skinny in my life. Add the fact that I’m a food lover and you’ll get a picture of...
I hosted 30 people to a boot camp which required us all arriving at the premium gym, BodyLine Ikoyi for 9am prompt. I include prompt because...
Rona is out with a new episode of her vlog “Diary of an Inner Fat Girl“, where she shares recipes for healthy foods that help in the...
Actress and producer Bimbo Akintola has been putting in work in the gym and it’s paying off big time. The movie star is currently promoting “Pathetic”,...
This new month comes with fresh hope, new beginnings and unadulterated zest for life. To help meet our audiences’ health and fitness goals this month and...
Koboko Fitness is showing us how to lose weight with bae! In less than 5 minutes, this afrobeats workout gets the heart rate up and really works...
It’s normal for you to feel hungrier on the days you exercise for the simple reason that you exercised. Exercise burns calories and your body getting...
In this video, certified fitness instructor health & fitness vlogger, Cassey Ho is sharing 5 ways to get yourself motivated when you don’t feel like working out....
In this post today we’re sharing a recent video from lifestyle vlogger, Lizlizlive and she’s showing us her top 10 smoothie recipes ideal for breakfast and...
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