Making the adjustments stated above – increasing vegetables and reducing carbohydrates and oils – will go a long way in getting you on a healthier path,...
To make things worse, I get really uncomfortable whenever I have it on, and sometimes I even feel like I can't breathe well. Why isn't my...
If you’ve chosen to follow the keto diet, you need to learn how to consume carbs in a way that helps you maintain the results you...
It’s over now. You went to the village to eat okpa and drink chilled malt. Or maybe you went to the abroad to chop life. If...
The most popular question in health and wellness fora is arguably how to lose weight in the shortest possible time. Our #BellaNaijaWCW this week Remi Owadokun...
A few days ago, a lady contacted me via my Facebook page to inquire about our programs. During her consultation, I asked the usual first questions....
In recent times, thanks to the increased awareness for healthy eating and largely due to increased efforts to combat the ‘obesity epidemic’ and heart disease in...
‘Holiday is coming’ and for those of us planning a summer vacation, somewhere deep down, you are already worried about gaining weight. Holiday weight gain is...
Let me start by saying I’ve never been skinny in my life. Add the fact that I’m a food lover and you’ll get a picture of...
Comedian Lepacious Bose is showing herself love today and we are here for it. The comedian and actor who has lost a tremendous amount of weight...
Is it possible to get weight loss results without feeling deprived and stressed out the entire time? The short answer is ‘yes’. The answer lies in...
You’re thinking of going on another diet, or maybe cut carbs, or a detox? You’re not sure, but regardless you’re not going to like it and...
The struggle to find motivation to lose even a few pounds is very real. There’s the: stress of work and life in general, confusion of what...
Have you started a fitness program and believe you are staying dedicated , but still not seeing results? Often times, we all embark on a fitness...
You’re a professional woman and you’re no stranger to doing what it takes to reach your ambitious goals. You go into every goal knowing what to...
I know that since the last article you have been itching to start losing weight. I am sure some of you have started losing weight by...
Yesterday, BellaNaija brought you the exclusive story on Cool FM radio personality Destiny Amaka‘s weightloss. She explained how she steadily lost weight over the course of...
She’s been on the scene for a number of years and recently, radio personality/actress Destiny Amaka has lost weight and gotten on track with her fitness....
It’s normal for you to feel hungrier on the days you exercise for the simple reason that you exercised. Exercise burns calories and your body getting...
There are a lot of rules out there that tell you not to eat after a certain time of night. But what if you get hungry...
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