Tagged ‘BN Cuisine with Chef Fregz’

BN Cuisine With Chef Fregz: Clean Eats… Naija Style!

BN Cuisine With Chef Fregz: Clean Eats… Naija Style!

Friday, April 11th, 2014

Salut My BN Cuisine Fam, Ke kwanu?
Let me start by apologizing for being missing in action. It has been an incredibly busy month but we have to keep working.
This week, I decided to start something I’ve been thinking…

BN Cuisine With Chef Fregz: My Lamb Redemption

BN Cuisine With Chef Fregz: My Lamb Redemption

Friday, March 21st, 2014

Salut my BN Cuisine people…
Believe it or not I am still in this Paris frame of mind and it seems we are going to be experiencing it for a while. However, before I go on I have a small…

BN Cuisine with Chef Fregz: Mr Crunch

BN Cuisine with Chef Fregz: Mr Crunch

Friday, March 14th, 2014

Salut a Toutes! I hope everyone had a good week?
Paris today is the inspiration for my post. If you at least read about Paris there are a few things you should have picked up.
1. The Tour Effiel a.k.a…

BN Cuisine with Chef Fregz: A Rosé Kind of Valentine

BN Cuisine with Chef Fregz: A Rosé Kind of Valentine

Friday, February 14th, 2014

Salut a Toutes!
Finally this day where everything looks like Christmas without the green and love is spread but not everywhere. For those with ‘love’ or a “boo”, I guess your biggest preoccupation should be that you are amongst the…

BN Cuisine with Chef Fregz: Making Your Kitchen Better

BN Cuisine with Chef Fregz: Making Your Kitchen Better

Friday, February 7th, 2014

Salut a Toutes!
I would like to say thank you to Seyi who emailed me saying she really enjoyed the fish cakes from last week she made them for her “boo” and I think she scored some wife points there.…

BN Cuisine with Chef Fregz: The Fish Cake

BN Cuisine with Chef Fregz: The Fish Cake

Friday, January 31st, 2014

Salut! First off, a big thank you to Dunni for that post last week. Wow na to lick my screen remain.…
I saw the comments in my Jerk chicken post and there are a few things I think I need

BN Cuisine with Chef Fregz: Dial-A-Chef Now

BN Cuisine with Chef Fregz: Dial-A-Chef Now

Friday, November 22nd, 2013

Salut a toutes!
In the past two weeks I have been very busy. We had the filming for the Knorr Tatse Quest Re-Seasoned (Season2) where I am a judge on the show. Calabar was great, Abuja was great as well.…

BN Cuisine with Chef Fregz: The Apple Crumble & Custard Combo

BN Cuisine with Chef Fregz: The Apple Crumble & Custard Combo

Friday, November 8th, 2013

Salut a toutes!
Yesterday I met up with one of the best people ever – Biodun Williams…. Now, this young lady called me the minute she got back to Nigeria from Atlanta and basically told me she was the

BN Cuisine with Chef Fregz: Asun Arrabiatta

BN Cuisine with Chef Fregz: Asun Arrabiatta

Friday, November 1st, 2013

Salut BN Cuisine!
I first of all want to thank ALL the contributors who have held it down these past couple of weeks. Lohi thank you for your magic you performed. Nkem God bless you for allowing me to put…

BN Cuisine with Chef Fregz: Sweet September – Three Times the Banana

BN Cuisine with Chef Fregz: Sweet September – Three Times the Banana

Friday, September 27th, 2013

Salut BN Cuisine Fam
It’s been a month of nothing but classic sweet stuff and I really want to take this moment to say thank you to everyone that read and tried the recipes.
Today, I bring you what I…

BN Cuisine with Chef Fregz: Sweet September –  Lights, Camera, Muffin!

BN Cuisine with Chef Fregz: Sweet September – Lights, Camera, Muffin!

Friday, September 13th, 2013

Salut my Cuisine Fam…
I hope someone made the Lemon Coconut Squares or at least made a physical and mental note to do so?
If you’re reading for the first time this month on BN Cuisine we are looking out…

BN Cuisine with Chef Fregz: Sweet September – The Lemon and Noix de Coco Carrés

BN Cuisine with Chef Fregz: Sweet September – The Lemon and Noix de Coco Carrés

Friday, September 6th, 2013

Salut BN Cuisine Fam!
It’s the beginning of a new month and this month I have decided to focus on something I kind of dislike to do. Ask me to bake and I’ll grumble but if you ask me to…

BN Cuisine with Chef Fregz: The Saks 5th Ave Pantry

BN Cuisine with Chef Fregz: The Saks 5th Ave Pantry

Friday, August 30th, 2013

A few weeks ago when I ran the Marinade 101 series I spoke briefly about Saffron. I mentioned it was the most expensive spice in the world and a few varieties it comes in. Decided to talk about it today…

BN Cuisine with Fregz: The Not-So-Fitfam Pasta

BN Cuisine with Fregz: The Not-So-Fitfam Pasta

Friday, August 23rd, 2013

Salut a toutes!
It’s been crazy couple of days for me but in these last few days I have gotten to try good food and learn a lot as a chef.
In my last post, I wrote my ode to…

BN Cuisine With Chef Fregz: Shout Out to My FitFam

BN Cuisine With Chef Fregz: Shout Out to My FitFam

Friday, August 2nd, 2013

Salut A Toutes!
First off, a big thank you to everyone that showed up for Chef Fregz Special. It was such a huge success Baba God is awesome and he made you all awesome too!
Today, I have decided to…

BN Cuisine With Chef Fregz: What’s Your Flavour? The Marinade 101 Series – Vanilla Blues

BN Cuisine With Chef Fregz: What’s Your Flavour? The Marinade 101 Series – Vanilla Blues

Friday, July 26th, 2013

Bonjour a toutes! ça va?!
Finally the series comes to a somewhat end on here (I have one or two more to do on ChefFregz.com think)
Before I go on, a BIG shout out to Ogechi Nwachukwu… who not only

BN Cuisine with Chef Fregz: What’s Your Flavour? The Marinade Series 101 – Classic Chinese

BN Cuisine with Chef Fregz: What’s Your Flavour? The Marinade Series 101 – Classic Chinese

Friday, July 19th, 2013

The Chinese have given us everything! Honestly, they have. You don’t believe me? When our  iPhones fall down we weep for them. Even our designer clothes are from China. Of course we have to thank God for Chinese food. These…

BN Cuisine with Chef Fregz: What’s Your Flavour? The Marinade 101 Series – Lemon Herb

BN Cuisine with Chef Fregz: What’s Your Flavour? The Marinade 101 Series – Lemon Herb

Friday, July 12th, 2013

Salut a Toutes and Ramadan Kareem to all my Muslim readers. Before I go further, I would like to know who DocDeola is? I want her to know that she is just a superstar and I want to give her…

BN Cuisine with Chef Fregz: The Baileys Cuppa…Cake

BN Cuisine with Chef Fregz: The Baileys Cuppa…Cake

Friday, June 28th, 2013

Salut a Touts! How are you guys doing?
2 weeks ago or so when I posted my Thai Fried Rice recipe, I was going through the comments you guys mentioned that you wanted more “oven recipes” and baked goods. It…

BN Cuisine with Chef Fregz : You Must Stir Fry Utunu!

BN Cuisine with Chef Fregz : You Must Stir Fry Utunu!

Friday, June 7th, 2013

Salut A Touts!
Before I go on, I beg to ask if all of you who read this try at all?! Nobody wants to win something or have their recipes up here abi?… I’m  always asking for your pictures and

BN Cuisine With Chef Fregz:  Chef Fregz meets Afrolems | Asun & Kunuaya

BN Cuisine With Chef Fregz: Chef Fregz meets Afrolems | Asun & Kunuaya

Friday, May 17th, 2013

Salut a Touts! Forgive my slight MIA behaviour.  I bring you good tidings from my kitchen and today’s post is all about fusion.
At some point last year I stumbled across this blog called Afrolems.com…. I loved the name

BN Cuisine With Chef Fregz: The Easy Mexican

BN Cuisine With Chef Fregz: The Easy Mexican

Friday, May 3rd, 2013

Today, I wanted to share something I should have a while back. Some friends and I got together for the sake of BN Cuisine and we tried out a bunch of things and this was one of them. At this…

BN Cuisine With Chef Fregz: The Easy Calamari & Martini Lemon Mint Cooler

BN Cuisine With Chef Fregz: The Easy Calamari & Martini Lemon Mint Cooler

Friday, April 12th, 2013

The last couple of weeks have been crazy. Between Chef Fregz Special and other private chef work. It has been mad. However, I have to say a HUGE thank you to all my BellaNaija readers who came out for the…

BN Cuisine With Chef Fregz: Ingredient in Focus – Coriander Seeds

BN Cuisine With Chef Fregz: Ingredient in Focus – Coriander Seeds

Friday, March 22nd, 2013

In my earlier years when my addiction to BBC Food started, I always loved watching Madhur Jeffery and some other Indian shows that explored a lot of whole spices. It was from Madhur jeffery and reading afterwards I discovered that…

BN Cuisine With Chef Fregz: Oyster Mushroom Truffle Burger

BN Cuisine With Chef Fregz: Oyster Mushroom Truffle Burger

Friday, March 15th, 2013

I’ve been in the in between a bun mood for a minute now. So I’ve decided in the spirit of The FREGZINATOR (a burger which is going to be served at the 10th edition of Chef Fregz Special…) I