Hello Fam!Kilon Popsicles?I’m just here basking in the what is left of this birthday love and gift receiving. Thanks to everyone again ...
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Salut! A couple of months ago I did this food tour thing which I am yet to recover from because fitfam is not an easy thing. One of my simple ...
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Kilon Sparkles Fam? Eku weekend!In this pursuit of fitness we still celebrate the little joys of life... like cookies. Cookies are one of ...
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Salut Fam! You know how by December 31st many of us have mixed emotions. We take stock of the year in our waist lines as we wipe the juices from ...
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A week ago it was me, 19 degrees weather and touch of sunlight and amazing city line views of the new concrete wonder Abu Dhabi. Before then, ...
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Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was ...
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A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of the next thing ...
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Bo Ko My BN Pipo. ('Hello to my BN Cuisine people' in my bad Itsekiri. Forgive me… I'm only trying to be patriotic) I decided to dig deep today ...
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Salut my BN Cuisine Fam! First, I'd like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know I wasn't the only one ...
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Before I go on… My BN Cuisine Fam is it “Porrage” “Pottage” or “Porridge” I'm sticking with Porrage sha. On to the matter…. In my second ...
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Salut my BN Cusine Fam! Let me start with a huge thanks to Uzo for that simple but stunning post on coconut milk, which is one of my favourite ...
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Salut a Toutes! Today I have a confession to make. I am not over my green chilli addiction. After the sweet version I had to try a straight up ...
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Salut a Toutes! First, I'd like to say a big 'thank you' to everyone that turned up for Chef Fregz Special! Thank you for your support. The ...
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Salut a Toutes!Thanks for everyone that stopped by last week.I'm grateful to y’all for stopping by and hopefully you attempted the ...
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Salut BN Cuisine Fam! Yes it feels good to be back! I know some of you who follow on Instagram would be saying “ah! after all your obodo ...
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A few weeks ago I decided to clean out my freezer and what did I find? Rabbit. I have this bad habit where I see something different when I'm at ...
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San'u BN Cuisine Fam, You know I am still surprised that between us and the Chinese, rice isn't coming out of our bodies like sweat or growing ...
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BN Fam! Ki lon sele?! Two weeks ago, I started a series on how we can eat and enjoy Nigerian food on a lighter note. Someone said “err but Chef ...
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Salut My BN Cuisine Fam, Ke kwanu? Let me start by apologizing for being missing in action. It has been an incredibly busy month but we have to ...
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Salut my BN Cuisine people... Believe it or not I am still in this Paris frame of mind and it seems we are going to be experiencing it for a ...