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A week ago it was me, 19 degrees weather and touch of sunlight and amazing city line views of the new concrete wonder Abu Dhabi. Before then, ...
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Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was ...
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A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of the next thing ...
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Bo Ko My BN Pipo. ('Hello to my BN Cuisine people' in my bad Itsekiri. Forgive me… I'm only trying to be patriotic) I decided to dig deep today ...
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Salut my BN Cuisine Fam! First, I'd like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know I wasn't the only one ...
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Before I go on… My BN Cuisine Fam is it “Porrage” “Pottage” or “Porridge” I'm sticking with Porrage sha. On to the matter…. In my second ...
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Salut my BN Cusine Fam! Let me start with a huge thanks to Uzo for that simple but stunning post on coconut milk, which is one of my favourite ...
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Salut a Toutes! Today I have a confession to make. I am not over my green chilli addiction. After the sweet version I had to try a straight up ...
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Salut a Toutes! First, I'd like to say a big 'thank you' to everyone that turned up for Chef Fregz Special! Thank you for your support. The ...
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Salut a Toutes! Thanks for everyone that stopped by last week.I'm grateful to y’all for stopping by and hopefully you attempted the ...
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Salut BN Cuisine Fam! Yes it feels good to be back! I know some of you who follow on Instagram would be saying “ah! after all your obodo ...
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A few weeks ago I decided to clean out my freezer and what did I find? Rabbit. I have this bad habit where I see something different when I'm at ...
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San'u BN Cuisine Fam, You know I am still surprised that between us and the Chinese, rice isn't coming out of our bodies like sweat or growing ...
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BN Fam! Ki lon sele?! Two weeks ago, I started a series on how we can eat and enjoy Nigerian food on a lighter note. Someone said “err but Chef ...
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Salut My BN Cuisine Fam, Ke kwanu? Let me start by apologizing for being missing in action. It has been an incredibly busy month but we have to ...
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Salut my BN Cuisine people... Believe it or not I am still in this Paris frame of mind and it seems we are going to be experiencing it for a ...
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Salut a Toutes! I hope everyone had a good week? Paris today is the inspiration for my post. If you at least read about Paris there are a few ...
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Salut a Toutes! Finally this day where everything looks like Christmas without the green and love is spread but not everywhere. For those with ...
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Salut a Toutes! I would like to say thank you to Seyi who emailed me saying she really enjoyed the fish cakes from last week she made them for ...
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Salut! First off, a big thank you to Dunni for that post last week. Wow na to lick my screen remain. I saw the comments in my Jerk chicken post ...