Bonjour a toutes! ça va?! Finally the series comes to a somewhat end on here (I have one or two more to do on ChefFregz.com think)...
The Chinese have given us everything! Honestly, they have. You don’t believe me? When our iPhones fall down we weep for them. Even our designer clothes...
Salut a Toutes and Ramadan Kareem to all my Muslim readers. Before I go further, I would like to know who DocDeola is? I want her...
Salut a Touts! How are you guys doing? 2 weeks ago or so when I posted my Thai Fried Rice recipe, I was going through the...
Salut A Touts! Before I go on, I beg to ask if all of you who read this try at all?! Nobody wants to win something...
Salut a Touts! Forgive my slight MIA behaviour. I bring you good tidings from my kitchen and today’s post is all about fusion. At some point...
Today, I wanted to share something I should have a while back. Some friends and I got together for the sake of BN Cuisine and we...
The last couple of weeks have been crazy. Between Chef Fregz Special and other private chef work. It has been mad. However, I have to say...
In my earlier years when my addiction to BBC Food started, I always loved watching Madhur Jeffery and some other Indian shows that explored a lot...
I’ve been in the in between a bun mood for a minute now. So I’ve decided in the spirit of The FREGZINATOR (a burger which is...
Happy International Women Day to all the beautiful powerful women out there that have conquered all to be where they are today. Especially strong women like...
Late last month,on my compulsory visit to the Law School Market, one of the vegetable vendors who sells my the best herbs told me he just...
Today’s post was born out of a challenge to cook for my friend Amuche. We usually have our catch up session but we’re in this everlasting...
Hey people I know you missed me last week. I apologize; but truth is I was planning some thing special for this Valentine season. So this...
In the course of my week, I had the opportunity to sample another chef’s food. It was a dinner for 8 people and the house chef...
Salut a Touts! I haven’t gotten any pictures yet from last week so I’m assuming nobody wants that free pass to Chef Fregz Special! I’ll keep...
Happy New Year to you. A big ‘Thank you’ for all the support and reading from last year; I hope that this year brings better things...
After almost an hour on a queue at Shoprite yesterday I knew everyone was in a rush to plan what ever soiree they wanted to throw...
It’s almost surreal that we’re already half way through December. Many Thanks to God… It’s been 12 months of being alive and eating well hopefully good...
The other day I went to support my awesome friend, singer & songwriter Ese Peters at his Taruwa gig at Bogobiri. My friends were all there...
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