I say Potato, You say Petatoes, We say Poraros – Sweet Potato Muffins. With all the advances in technology today, I still cannot believe it is impossible...
Hello Fam! Kilon Popsicles? I’m just here basking in the what is left of this birthday love and gift receiving. Thanks to everyone again who reached...
Everybody loves chocolate. Small wonder then that when they were discovered, cacao trees earned the Latin name “Theobroma Cacao,” which means “food of the gods.” Indeed!...
Salut! A couple of months ago I did this food tour thing which I am yet to recover from because fitfam is not an easy thing....
It’s that time of year… again. St. Valentine’s Day! I know some of you are rolling your eyes, while the others are grinning from ear to...
Kilon Sparkles Fam? Eku weekend! In this pursuit of fitness we still celebrate the little joys of life… like cookies. Cookies are one of the constant...
Salut Fam! In the midst of all this election/campaign drama, man must whack and whack well. For this week I decided to show how we can...
Salut Fam! You know how by December 31st many of us have mixed emotions. We take stock of the year in our waist lines as we...
Bonne Année 2014 is gone and 2015 is here! It felt good to do things like sleep, eat, sleep and more sleep some more after Chef...
Salut et Bonjour a toutes! This last week has been a cocktail of malaria, cough, sore throat and a cold – like with a nice umbrella...
A week ago it was me, 19 degrees weather and touch of sunlight and amazing city line views of the new concrete wonder Abu Dhabi. Before...
Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was...
A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of...
It is amazing how cooking inspiration comes about when you have a craving for three things all at once but you can’t decide on one. And...
I read Sodas & Popcorn’s review of the 10 best summer movies of 2014 on Bella Naija and I was devastated. I was devastated because I...
How do you feel when you go to an event and get a plate of small chops and there is no puff-puff on it? Well I...
Hello BELLANAJARIANS! It has been almost a year since I last shared a recipe on this platform! Thank you all for the kind remarks on my...
Bo Ko My BN Pipo. (‘Hello to my BN Cuisine people’ in my bad Itsekiri. Forgive me… I’m only trying to be patriotic) I decided to...
My people I hail O! I thank una well well for the comments wey una write for my last post. Come see me! I was dancing like...
Salut my BN Cuisine Fam! First, I’d like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know...
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