Groundnut has to be one of the most universally loved foods. I am yet to meet anyone who hates groundnuts, except those who suffer from nut...
Today, I wanted to share something I should have a while back. Some friends and I got together for the sake of BN Cuisine and we...
I’m decorating at the moment, and no one warned me about how stressful the whole process is. Add that to the pressures of my full time...
To spread the gospel of African cuisine is to first tell the story of the history of the continent. One of my favorite quotes is by...
The last couple of weeks have been crazy. Between Chef Fregz Special and other private chef work. It has been mad. However, I have to say...
My very first post on Bella Naija was a throwback to my Delta roots. I must tell you, it made Daddy proud. So as not to...
My heritage is half Delta, half Yoruba, so of course, cooking Banga Soup is in my genes. Is it a complicated dish? Yes and No. Using...
In my earlier years when my addiction to BBC Food started, I always loved watching Madhur Jeffery and some other Indian shows that explored a lot...
I’ve been in the in between a bun mood for a minute now. So I’ve decided in the spirit of The FREGZINATOR (a burger which is...
Happy International Women Day to all the beautiful powerful women out there that have conquered all to be where they are today. Especially strong women like...
Late last month,on my compulsory visit to the Law School Market, one of the vegetable vendors who sells my the best herbs told me he just...
Hey people I know you missed me last week. I apologize; but truth is I was planning some thing special for this Valentine season. So this...
When Chef Fregz sent me a “frantic” message saying he was so backed up with work and could not write a BN Cuisine for this week and...
In the course of my week, I had the opportunity to sample another chef’s food. It was a dinner for 8 people and the house chef...
Salut a Touts! I haven’t gotten any pictures yet from last week so I’m assuming nobody wants that free pass to Chef Fregz Special! I’ll keep...
Happy New Year to you. A big ‘Thank you’ for all the support and reading from last year; I hope that this year brings better things...
After almost an hour on a queue at Shoprite yesterday I knew everyone was in a rush to plan what ever soiree they wanted to throw...
It’s almost surreal that we’re already half way through December. Many Thanks to God… It’s been 12 months of being alive and eating well hopefully good...
Hey BN readers, it’s my first time on here I would like to share with you a few recipes using one of my favorite ingredients, Tortillas....
The other day I went to support my awesome friend, singer & songwriter Ese Peters at his Taruwa gig at Bogobiri. My friends were all there...
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