Are you tired of being overweight? Are you tired of your flabby tummy? Are you unhappy about how you look in the mirror? Do you want...
A few weeks ago we announced that BellaNaija, My Green Apron & FitNigeria had come together to give one lucky Lagosian the great opportunity to kickstart...
A couple of weeks ago we announced that BellaNaija, My Green Apron & FitNigeria are giving one lucky follower the opportunity to kickstart his/her fitness journey. The program will...
When you find yourself trying without success to build a workout habit, it means there’s something not working with the approach that you’re using. And while...
BellaNaija, My Green Apron & FitNigeria have come together to say thank you to our followers and friends by providing one lucky Lagosian with a great...
Have you heard the expression “Use it or lose it”? It is true! If you don’t use your body well, you will surely lose it. Staying...
Hi guys! You need, not just a healthy mind, but a healthy body to carry out laid down plans and achieve your goals. Take care of...
Have you started a fitness program and believe you are staying dedicated , but still not seeing results? Often times, we all embark on a fitness...
You’re a professional woman and you’re no stranger to doing what it takes to reach your ambitious goals. You go into every goal knowing what to...
At the start of the year I set a fitness goal for myself, that looking back now, was perhaps a little too optimistic. The goal was...
Like never before have I started seeing entrepreneurship within the same context as war. Both require preparation, strategy, and execution. In both, it’s a ‘kill, or...
From yoga, to cardio, strength training and dancing, Maria Leboukas does it all and is inspiring others to be positive about their bodies. Watch her tear...
Try this abs workout video from Koboko Fitness to shape up for the Summer. Some of the popular workout moves included in the video are: Crunches...
This new month comes with fresh hope, new beginnings and unadulterated zest for life. To help meet our audiences’ health and fitness goals this month and...
For our BNers who are on that 2017 fitness resolution, you’ll love this! In this video, fitness enthusiast Yenny Adepoju shows us her ab workout for...
Koboko Fitness is showing us how to lose weight with bae! In less than 5 minutes, this afrobeats workout gets the heart rate up and really works...
Move Back to Nigeria is a series on BellaNaija which aims to encourage young and not-so-young professionals in the diaspora who are trying to make the decision of whether...
It’s normal for you to feel hungrier on the days you exercise for the simple reason that you exercised. Exercise burns calories and your body getting...
Clement O. is an author, fitness expert, science geek, and corporate pro proudly representing his Igbo heritage. He’s the latest up and coming health and fitness expert...
One of the biggest challenges that I’ve found on the weight loss journey is cravings. It’s not just me, I’ve gotten questions about this all the...
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