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42 and in Shape! See Sofia Vergara’s Shape Magazine Cover

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Sofía Vergara Shape
How does she do it?
At 42 and as a mum of 1, Sofia Vergara looks 10 years younger!
In the new issue of Shape Magazine, the “Modern Family” actress shares her workout and healthy eating routine.

The issue’s official press release tells us more!
“Everyone knows that I’ve never been into working out. I was always very happy with what I have,” she says of her voluptuous curves. “Then I hit 40 and I started seeing a softness everywhere on my body.” After her “aha” moment, Vergara really started to take care of her body—building up strength with her trainer through Pilates-inspired Lagree Method workouts using a Megaformer (a machine that has a system of springs and pulleys with adjustable resistance to work your entire body) and classes like New York-based Strengthen, Lengthen, Tone [SLT].

When it comes to her diet, Vergara says her mentality has changed ever since moving to LA—she’s a big fan of making Dr. Oz’s vegetable juices and tries to stay away from processed foods—but she still has a serious soft spot. “I heard about someone in LA who got hypnotized so they wouldn’t eat candy. I’m seriously looking into that because I’m obsessed. When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!”

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Visit the Shape Magazine website for more scoop and buy your copy today!

3 Comments

  1. Elvis

    October 10, 2014 at 10:14 am

    From the original publication some believe it was Photoshopped.
    I don’t think so.
    This can only be achieved by a well thought out disciplined feeding habit, good mental state of mind, consistent exercises, proper rest and the feeling of being young.
    If one consistently over a period of time start thinking and behaves in certain ways like the old, in no time would it show up – that’s my idea and experience !

  2. bruno

    October 10, 2014 at 10:16 am

    All you boys who are fantasising about her, she has a 20 year old son, so warn ur self. Lol I love modern family

  3. Mystique

    October 10, 2014 at 11:09 am

    this isn’t the product of workout alone……….i tell you most of them have had a little nip and tuck. Find your most comfortable weight and stay there. thats all

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