HIIT, which stands for High Intensity Interval Training, is one of the most effective forms of exercise and is currently trending worldwide.
Led by Maje Ayida and the HIIT Squad, in partnership with Kia Motors and Truppr, attendees were treated to 2 hours of fitness, health checks and refreshment from Nuli Juice, Sofresh Neighbourhood Market and Sweet Kiwi.
This event, aimed at spreading health awareness and encouraging Nigerians to get active, will be held regularly at different locations around the country.
Over 200 people attended the energetic hangout. Here are the highlights: