Connect with us


Sweet Spot

Lil’ Bella says: This week, we’re reducing stress



Hey you!

Lil’ Bella here.

My fave Niyi has a lil’ exercise for you through the week.

Monday, he wants you to smile when you wake.

Tuesday, stretch and meditate for 10 minutes.

Wednesday, give out hugs for free.

Thursday, take a long walk.

Friday, eat good food!

Saturday, just sleep in.

Sunday, reflect on the best parts of the day.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Tangerine Africa

Star Features