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Lil’ Bella says: This week, we’re reducing stress

BellaNaija.com

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Hey you!

Lil’ Bella here.

My fave Niyi has a lil’ exercise for you through the week.

Monday, he wants you to smile when you wake.

Tuesday, stretch and meditate for 10 minutes.

Wednesday, give out hugs for free.

Thursday, take a long walk.

Friday, eat good food!

Saturday, just sleep in.

Sunday, reflect on the best parts of the day.

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