Today, we’re celebrating the end of Mango season. I hear now that it’s only “kerosene mango” that is available now. Anyway, I found some good juicy...
This weekend Jack Daniel’s Tennessee Whiskey will be turning up the flavours at the Lagos Grill & BBQ Festival on Easter Sunday – 5th April 2015....
Gbubemi Fregene, or ‘Chef Fregz’ as he is known by his clients and friends, is no stranger to the BellaNaija Community. With his weekly recipes on...
Hello Fam! Kilon Popsicles? I’m just here basking in the what is left of this birthday love and gift receiving. Thanks to everyone again who reached...
Salut! A couple of months ago I did this food tour thing which I am yet to recover from because fitfam is not an easy thing....
Salut Fam! In the midst of all this election/campaign drama, man must whack and whack well. For this week I decided to show how we can...
Salut Fam! You know how by December 31st many of us have mixed emotions. We take stock of the year in our waist lines as we...
Bonne Année 2014 is gone and 2015 is here! It felt good to do things like sleep, eat, sleep and more sleep some more after Chef...
Before Chef Fregz there was DVARD mini catering services. DVARD was small catering business I stared in 2009 after my NYSC. At the time I was...
A lot of times I get asked this question: “Chef Fregz does the alcohol really burn off when you cook?” So, when I was thinking of...
On Sunday 9th November, Moji Akinkunmi celebrated the launch of her home & gift store, Angelikas at its flagship on 16 Akin Adesola Street, Victoria Island, Lagos. Featured in the store...
Salut my BN Cuisine Fam! First, I’d like to say a big thank you to Matse for that recipe last week. Jesus is Lord! I know...
Before I go on… My BN Cuisine Fam is it “Porrage” “Pottage” or “Porridge” I’m sticking with Porrage sha. On to the matter…. In my second...
Salut a Toutes! First, I’d like to say a big ‘thank you’ to everyone that turned up for Chef Fregz Special! Thank you for your support....
Salut a Toutes! Thanks for everyone that stopped by last week.I’m grateful to y’all for stopping by and hopefully you attempted the mayonnaise. {Click here if...
San’u BN Cuisine Fam, You know I am still surprised that between us and the Chinese, rice isn’t coming out of our bodies like sweat or...
BN Fam! Ki lon sele?! Two weeks ago, I started a series on how we can eat and enjoy Nigerian food on a lighter note. Someone...
Salut! First off, a big thank you to Dunni for that post last week. Wow na to lick my screen remain. I saw the comments in...
Salut a Touts! Thanks for all the feedback in the comments last week. I think I’ll dedicate July to Oven/Baking Recipes. The truth is I kinda...
I’ve been in the in between a bun mood for a minute now. So I’ve decided in the spirit of The FREGZINATOR (a burger which is...
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