When you’re determined, anything can happen! This is the case for newly wed Haley Smith. Haley was overjoyed when her now-husband Matt popped the question last year,...
Food and lifestyle vlogger, Kezia Eniang is sharing simple tips on how to prepare your meals ahead of time to help cut your cooking time short. Meal prep...
The first part of this series covered the benefits of a plant based diet. {Click here to read it if you missed it} Have you ever...
Clement O. is an author, fitness expert, science geek, and corporate pro proudly representing his Igbo heritage. He’s the latest up and coming health and fitness expert...
Popular comedienne and actress “Lepacious Bose” who’s real name is Bose Ogunboye began her weight loss journey about 2 years ago and she’s shared a photo of...
I’ve never really thought about writing a piece on losing weight. Somewhere at the back of my mind, I have a morbid fear that I’d revert...
Comedienne Lepacious Bose is looking so good in this new photo she shared on social media. Celebrating her weight loss from 190kg to 111kg, she wrote...
Exercise is a big part of any healthy lifestyle. There are the calorie burning benefits, but there are also the benefits of improved cardiovascular health, higher...
Weight is one of those topics that never gets old. Men, women, boys, girls…one’s weight size is an ever-changing, ever-unnerving issue. Now, I’ve never been considered...
Is it possible for you to lose the weight? Let me start with a short answer: Yes it is possible for you to lose the weight....
“Losing weight” is a common predicament nowadays for people who are overweight. From diet plan to diet plan to attempted workout routine to dance classes to...
So you want to go on a diet to drop the weight. Hopefully you’ve also considered tacking on an exercise plan to help boost your chances...
When you’re trying to improve your health or lose weight, cutting down the fat in your diet might seem like the logical thing to do. You...
When trying to lose weight your primary goal should be to eat less than your body burns to keep you running for your day-to-day activities. Skipping...
Towards the end of last year filmmaker Kemi Adetiba had to undergo a surgical procedure and now a few months down the line she has shared...
There is no doubt that singer Waje has had a style revamp in the past few months, especially after her grueling workouts with Uzi of Uzi...
When Rick Ross first showed off his massive weight loss the world could not stop talk and now he is also talking about it. The rapper...
In August, Magic Johnson’s son EJ Johnson made a personal decision to have gastric sleeve surgery (where his stomach space was reduced by like 80% –...
Ladies, how far would you go to maintain your figure during pregnancy? For women like 25-year-old Australian mom, Loni Jane Anthony, the answer to this question...
In a fleeting moment of ecstasy, I found myself clicking ‘buy’ on iTunes; when I saw Beyonce’s album. I jammed to every single song on that...
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