Some of my readers that have followed my blog and articles know that I have a passion for all things fitness, and this includes Africans that...
It has become evident that people don't necessarily understand why exercise is so important. We tend to think we don't need exercise until we are older...
Over the years, some foods that were presumed to be healthy have been found to actually contain a lot of ingredients or components that could destroy...
Kilon Sparkles! You know company names have really come a long way in Nigeria. When I was growing up – starting a business was so far...
Kilon Sparkles! Let’s talk about age, baby. Let’s talk about arugbo and egbons, let’s talk about all the backpains, all the memory losses that maybe, let’s...
“Gladys, Gladys!” The sound of her name had her springing out of bed. It was late afternoon on Wednesday, and she was back in her bedroom...
Kilon Sparkles Bella peeps! I don’t know if you own a blackberry, if you do, perhaps like me you too are fond of the red light...
I did not want to disappoint him again, he had been trying to have lunch with me for about a week. We ate, gossiped about our...
Kilon Bubblezz! I have thoroughly enjoyed the British Celebrity Big Brother. I can’t help but think one of our ‘graphics’-advanced terrestrial TV channels ought to team...
Kilon Sparkles! I spent my entire adolescent years as a spendthrift – no respect for the little I had and a big appetite for American-type capitalism....
Sigh! Dear Rice, Its 9.02 on this musty Thursday evening, The Jubaili Bros are having their nightly concert in my neighbourhood. There’s nothing to watch on...
Stop dreaming People who say that are blaspheming They’re doing nine to five and moaning And they don’t want you succeeding when they’ve blown it And...
Kilon Sparkles! It’s always nice when a Friday track topic resonates with the ever expanding community especially as we grow in geographical reach and numbers. What...
Merry Sparkles! A friend just called to wish me a Merry Christmas. Somehow in the 32 seconds conversation, he managed to list all his wonderful and...
Kilon Sparkles! As the newly sworn-in President of the United States, Barack Obama and his charismatic wife, Michelle took their first few steps away from their...
Kilon Sparkles! You know a lot of bad behaviour conveniently hides behind that little thing called tradition. Remember when you were younger and you were sent...
Yo Yo! So I sit in a relatively unused office scattered with cobwebs, dusty tables and bad natural light. The chattery noises of the neighbouring primary...
Kilon tantalizeee! So I got a blackberry this week….yep… Woop-woop! That’s the sound of da BB addict! Woop-woop! That’s the sound of the convert! The phrase...
A few weeks ago, I attended a wedding. One of the huge weddings that had me saying hi to my friends, my husband’s friends, relatives on...
On a recent vacation with the family, I was astonished to find out that I had lost more than 20lbs in 10 months. Sure, factors such...
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