Negative body image is an increasing concern in today’s society, impacting people across all age groups. We observe children and teenagers struggling with body dysmorphic disorder...
First things first, let me start by saying that the economy is tough right now and Nigerians are not smiling. But we all know that, don’t...
Faith, family, and values are the three essential pillars that ground us in our life journey. While these three dimensions offer balance, only a maximised pivot...
I don't know if it is maturity or fatigue, but these days, I perpetually want to crawl into my bed, shut the world away, and be...
The most important thing I’ve done is work on my relationship with myself. I’ve learned to love myself, accept myself, and get to know myself.
Wouldn’t life be awesome if there were no hard days? How beautiful would work, business and family be if everything keeps going the exact way we...
Happy New Year, people. I am already excited about the beautiful times that await us. At the beginning of this year, I thought to myself, “why is...
When we launched ourselves into 2020, I was full of ambitious plans and high expectations, but little did I know that 2020 would turn out to...
It was a nasty hot weather in my cluttered apartment. Nasty because my noisy fan had finally given up and the electrician had been ‘posting’ me....
“Do not let the behavior of others destroy your inner peace” – Dalai Lama. From our immediate family to extended family members, business associates, and random people...
I have come to accept that being healthy is not impossible, especially as parts of our bodies are wired to work in tandem. Sometimes, we may...
Losing weight has taught me that things change and seasons turn.
Please, do not ever give up on your dreams. It may be difficult and time-consuming, but always remember that nothing is impossible and believe in yourself.
I believe everything in life has a purpose. Sometimes, awful situations become great opportunities and pain opens the door to blessings. Other times, we have to...
Negative self-talk can cause a lot of stress and stop you from reaching your full potential in life. I’ve always said that a lot of emotional...
In 2017, I had a major crisis that had me on an oxygen mask for days. The doctors didn’t want me moving about because of the...
Hello! Yes, we know that sometimes life happens to us – unplanned, unexpected bad events occur that can change things or put your plans on hold....
Hi there! We cannot ignore the importance of speaking the right words to ourselves at every point in time in our lives. Words have power, hence...
Hi guys! We should live our lives with the understanding that hiccups, setbacks and unexpected events are bound to happen; and when they do, we should...
#TGIF BellaNaijarians! Your reality is the product of your predominant thoughts (and actions). If you want to see a change in your experience, start by changing...
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