I have now learned that God created humans with incredible bodies. Negative influences in what we listen to and see can distort how we see ourselves,...
Serving a déjà vu of her global namesake hit track with Wizkid, Naija’s star girl Tems covers the latest fashion issue of ESSENCE. The award-winning Nigerian...
Do you know someone “fat’? You are not alone. Obesity is so prevalent in today’s world that virtually everyone either knows someone struggling with their weight...
Nigerian luxe portrait photographer — Eleanor Goodey is back at it again. Time after time, Eleanor has lit up our Instagram feed with not only impressive...
American actress Meagan Good’s message for everyone on the path of finding their person in this season of love is to – love yourself, know what...
Life can be a drag sometimes. We get so caught up in monotonous day-to-day activities that we often fail to recognise that our lives still require...
Allow yourself to experience healthy friendships. Let go of the idea that every friendship should automatically lead to a romantic relationship. There is a purpose for...
The most important thing I’ve done is work on my relationship with myself. I’ve learned to love myself, accept myself, and get to know myself.
Self-acceptance is the biggest gift we can give ourselves. We think it’s as simple as fluctuating in our beliefs of what we know and exhibit ourselves,...
“Who are you?” My mother’s voice was surprisingly low. She spoke through her teeth, sucking in air as she picked her words with deliberate slowness. “Who...
If you are a frequent social media user, you would have come across the word “self-love.” For some, it is a nice buzzword for captions, and for...
Did you start the year with zero motivation? Relax! you are not alone. You can get started on setting and hitting the goals you might have...
People advise us to forgive a person who has wronged us. The person could even beg for forgiveness. It is almost as though we are doing...
Beverly Osu is not letting this season of love pass by without sharing the magic of “Self Love”. As she covers the latest issue of Exquisite Magazine‘s...
Allow yourself to feel remorse. Guilt is not always a bad thing. It allows you to think about consequences, feel empathy for others, and to look...
Wear what you want to wear, go where you want and hang out with people you consider of similar interest without feeling guilty or having a...
Life should not be stressful. It should be challenging, because that way we learn, evolve, and become the refined, best versions of ourselves. Individually, we should...
Dear Me, At birth, we are assigned a few things. A name, a race, a family, a biological sex. Every other part of us is a piece...
Whenever anyone tries to bully me with their position or tries to mess with me because I’m a woman or because of my size, I speak...
The World Health Organization (WHO) defines health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity....
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