Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health...
Try this abs workout video from Koboko Fitness to shape up for the Summer. Some of the popular workout moves included in the video are: Crunches...
This is another high-intensity interval workout from Koboko Fitness. This particular workout is really good if you’re trying to lose fat around your abs area. So...
In this video, Koboko Fitness shares a workout that anybody can do to lose weight. It’s a high intensity interval workout consisting of 5 rounds of 3...
In case you hadn’t heard, yoga is all the rage these days. Koboko Fitness has put a spin on it and created an easy yoga routine for beginners. It’s...
Koboko Fitness is showing us how to lose weight with bae! In less than 5 minutes, this afrobeats workout gets the heart rate up and really works...
Koboko Fitness has released a video about how to lose pregnancy weight especially for new moms. The 5 tips shared are those that have worked for her...
If you are looking for a quick-fix workout that will speed up fat loss, incorporate jump training to your workouts. Similar to all the jumping and...
It is the age-old debate: Cardio vs Strength Training. Cardiovascular exercises use large muscle movement over a sustained period of time to lift the heart rate....
TA staircase is one of the best workout equipments in existence. The best part about it is that we can have free access to a set...
Think of how hot your toned legs would look in shorts… Still thinking about it? Well, here’s what fitness trainer Ada-Ari Agbim has to say about...
Fitness instructor, Ada Ari has some work out moves that burn those calories with fun! In these videos, she has something for cardio, abs and the...
New years resolutions are a challenge for me. No matter how intense my desire for change is, I find it difficult to end old habits overnight...
Incorporating a step bench into your workout is a great way to amp your cardiovascular workout. The constant push up onto a step increases leg strength...
Every time I ask my gym members what part of the body they really want to work out, the abdominals is a no-brainer. Around the world,...
Hi all, One of the best ways to keep on track with working out is to keep it interesting. Changing your workout location is one great...
One of the top questions I get at the gym is how to grow and firm up the butt. There are tons of machines at the...
Hi guys, Adagurl is here with more fun workout videos. You can turn just about anything into a workout, and you can turn any location into...
There are numerous benefits to working out consistently, and almost as many barriers to sticking to a regular workout regimen. Some of the most common reasons...
Many workouts fall under the “Strength Training” umbrella. Today, we highlight two types: Core work and weight lifting. Try these workouts set to popular Nigerian jams,...
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