As a creative person, there’s a constant need to be inspired. As a chef one of the ways I stay informed, updated and inspired is by...
I love cooking. Maybe we should scratch that because if you’re a regular reader of this column you can literally feel my love for cooking oozing...
Since sliced bread made its debut, I think pancakes are the next best thing to have hit the breakfast plate (or lunch or dinner plates as...
Some people have testified to the goodness of chocolate as being the world’s greatest aphrodisiac but then what do I know about these things? For me,...
My favorite past time: Faffing about on Twitter and soaking myself in TV shows. So a few days ago while I was ‘very busy’ doing those...
Hey there guys! How’s everyone doing this rainy Friday afternoon? I hope you found last week’s article(Check here if you missed it useful and made something...
“WHERE DO YOU GET YOUR INGREDIENTS?” In my short stay on this earth I’ve been asked that question like a million times and I’m tempted to...
Hiya guys, I’ve been having a pretty busy week.(Yes, yes! The story of my life) But I simply had to share the simple pleasures of Italian...
My friend and lover in another life Motunrayo Akinseye the owner of Cafe Licious and Licious Desserts rang me the other day lamenting about how she...
I learnt a new word on Friday 18th May 2012. Degustation: A culinary term meaning a careful appreciative tasting of various foods. It involves sampling small...
Last week, I had the opportunity to prepare and serve lunch for eight executives at a certain company. I was asked to prepare one beef, chicken,...
And Yes the Basil Chilli Tikka Prawns took the Prize! Thank you all for reading and commenting and yes voting this dish! Absolutely grateful! Late last year,...
I’m sure this post will come as a serious surprise to most of you all because I’m sure after the first post (to those who read...
Lovers of good food and excellent cuisine it’s time to shout for joy as yet another edition of Chef Fregz Special is set to take place...
Chef Fregz™ served Pasta on his second outing of The Chef Fregz™ Café Licious Special. He built on the success and positive reviews of the debut edition...
It is all about the emotion – Ferran Adrià (Head Chef, El Bulli restaurant) Ferran Adrià ran a restaurant for 25 years that has been judged...
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